Ever wonder why we're doing deadlifts, burpees and bicep curls all in the same day on Instagram?   In this episode we walk through the last 11 years of training, education and coaching that has led to our "secret sauce" 3 part approach to fitness.   We build strong, fit, capable and confident people that not only feel amazing, but look as good as they feel. 

It's worked for hundreds of others and it can work for you!

It's nutrition question and answer time!  Learn what "Tracking Macros" really means, what to eat before and after you work out, the truth about crash diets like juice cleanses, the effect of eating late at night, how a high fat diet affects fat burning,  how calories in vs. calories out change as you age and our opinion on tracking your food over the long term.

Can an online coach replicate the experience of coaching in person?  In this episode Blakley tells the story of opening and running her own gym and the eventual transition to being a full time online coach through Digital Barbell.  She also gives her thoughts on the current situation in CrossFit and her hope for the future.