Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

August 26, 2021 062 - You Go, I Go - If We Could Make Our Clients Follow Just 1 Rule, The Most Life Changing Habit, Where People Waste Their Energy On Nutrition
If we had the power to make all of our clients follow just 1 rule what would it be? What habit has been the most important in our lives? Is it harder to get fit in rural areas? What are people focusing too much on with their nutrition and more!
Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
40 min
August 19, 2021 061 - Skinny Fat - What It Is, & Exactly How To Fix It
You might not need to lose weight to achieve the body you're picturing. If you have below-average muscle mass, and average amounts of body fat, you're not "fat", you're "skinny fat". We've been there and we know how to fix it. If you're ready to make a change, grab something to take notes on and let's go!
Things we referenced in this episode:
Blog: How to make gains without eating meat - https://www.digitalbarbell.com/blog/2019/9/24/roo1erxgmyp9olsdwgmoltxs1hktoq
How to set your calories and macronutrients - https://www.digitalbarbell.com/calorieandmacronutrientcalculator
How to use Myfitnesspal - https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up
Subcribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Apply for coaching with us - https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

35 min
August 11, 2021 060 - Q&A - High Protein Snack Bars, How Hungry Should I Be? Do You Guys Track Your Food & 30 Days To a Bigger Boot
Finding a solid snack bar is tough. Here’s where to look for. Are you dieting and struggling with hunger? Here’s how hungry is too hungry. Do we track our food? Listen and find out. Is there value in focused programs like 30 day abs or grow your glutes this summer? Maybe, maybe not.
Find out our answers to these questions and more in this episode.

Submit your questions for Q&A episodes here: https://www.digitalbarbell.com/podcastqanda
Subscribe to our YouTube channel here: https://www.youtube.com/c/digitalbarbell
Follow us on Instagram at https://www.instagram.com/digitalbarbell/

Apply to work with 1 on 1 with Digital Barbell here: https://www.digitalbarbell.com/contact-us

Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
45 min
August 05, 2021 059 - Julia Engel - Digital Barbell's Strongest Opera Singer
The pandemic took a toll mentally and physically, but she fought back. Leaner, stronger, fitter, more confident, and a completely new physique to match. Hear how this mom and professional singer took control of her health and fitness.
Watch the video version of this podcast here: https://youtu.be/SbyC-4N6JXE
Watch Julia perform: https://www.youtube.com/watch?v=a6-dYUj_p4c
Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
48 min
July 29, 2021 058 - Carlos Ibarra - Ultra Marathoner, CrossFitter, Gym Owner and 50 Year-Old Badass
The list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What keeps Carlos motivated to train? Why does he continue to do hard things? Can anyone accomplish great things if they set their mind to it? Find out in this episode.
Watch the video version of this podcast here: https://www.youtube.com/watch?v=iT6vVzVxAfM&t=20s
Follow Carlos 7/30/21 as he tackles the High Lonesome 100 Race - https://www.opensplittime.org/events/2021-high-lonesome-100/spread
Visit Carlos and Lisa's Gym: http://crossfithouston.com/
Follow Carlos on Instagram https://www.instagram.com/carlos_cfh/
LAST CALL to join Digital Barbell BUILT, BODY or BASICS. Our 3 killer 12-Week workout programs.
Make more progress in the next 3 months than you have in the last 3 years. Real coaching, real results.
Last chance to join with 1 free month of 1-on-1 nutrition coaching too.
Get the deets at www.digitalbarbell.com and then join here https://digital-barbell.triib.com/kiosk/481/shop/?tab=join

Are you crushing it the gym but not seeing any changes in the mirror? It's your nutrition.
How do we know? Because it happened to us. Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.
If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us
Follow us on Instagram at https://www.instagram.com/digitalbarbell/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw

46 min
July 22, 2021 057 - Our Training is The Best - Here's Why It Works and How We Developed It
Our clients are getting stronger, fitter, more confident, and looking like a million bucks. It's not an accident. Here's why our training works and how we developed it.
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
35 min
July 15, 2021 056 - Creatine Supplementation, Cutting Calories Too Low, Why Change is Hard, The Danger of Comparison, Crushing Quarantine and More
Why low calories won't work. How does creatine work and if you should take it. Challenging times ahead? Here's what to do. Look around. Are you average? That's a problem.
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching Want to get stronger? Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
35 min
July 08, 2021 055 - Gimmick or Good? - Putting Foods To The Test
Keto Trail Mix, Skinny Pop Popcorn, Special K Protein Cereal, Kind Bars, Quest Chips, Yogurt Breakfast Smoothies... There you are, staring at the package wondering "Is this a good choice? Is it even going to taste good?" We scoured the shelves, analyzed the labels and we have the verdict.
Watch the video version of this episode here: https://www.youtube.com/watch?v=If7wSeSBakM&t=4s
Hey you! Guarantee your spot for the next group of our proven workout programs: BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
55 min
July 01, 2021 054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More
How to eat carbs without gaining weight, how to keep a summer trip from ruining your progress, what to do when tendinitis pops up, how to succeed by setting the right expectations and more.
Registration for our 12-Week Programs is OPEN until 7/4/21 - Workouts start 7/5.
***BONUS*** - 1 Free month of nutrition coaching for members new to DB. ***$199 value***
Curious what program is right for you? Send us a note HERE: https://www.digitalbarbell.com/contact-us
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

42 min
June 24, 2021 053 - Over or Underrated - Whole Wheat Bread, Cheat Meals, Time-Blocking, An Apple a Day, NA Beer & Grain Free Chips
Is whole wheat bread overrated compared to white? Are single arm and leg exercises overrated? How about cheat meals and grain free chips? Is cold-brewed coffee overrated? These and more!
TODDY Cold Brew System: https://tinyurl.com/2ak7nnvv
Hey you! Guarantee your spot for the July groups of BASICS, BUILT, and BODY by signing up here. https://www.digitalbarbell.com/12week-programs-mailing-list
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

41 min