Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

June 17, 2021 052 - Meet The Team - Diving Deep With Coach Haley & Christina The Assistant
Here's the deal. We're real people, helping real people like you, get real results through community, coaching, compassion & accountability. Come meet our coach Haley and our assistant Christina. We know you'll like them as much as we do.
Follow Haley https://www.instagram.com/haleydigitalbarbell/
And Christina - https://www.instagram.com/stuffitalkabout/
Buy Christina's book here: https://www.amazon.com/Saint-Sinner-Eddie-Small-town-Secret-ebook/dp/B07D6V3T6F
If you'd like to work with Haley as a nutrition coach, send us a message here - https://www.digitalbarbell.com/contact-us
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

1 hr 9 min
June 09, 2021 051 - Training When Sick, When to Cut vs. Bulk, Training For Size vs. Strength, Ab Training & Avoiding Fat Gain After Cutting
Should you train when you're sick? Should you cut or bulk? Will your training make your muscles bigger or stronger? Do you need to train your abs specifically? How to avoid gaining fat when coming out of a cut and more!
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Want to work with Digital Barbell? You know you do.
ALL OF OUR 12-WEEK PROGRAMS START ON THE FIRST MONDAY OF EVERY MONTH - GET NOTIFIED AND GET EARLY BIRD PRICING HERE: https://www.digitalbarbell.com/join-our-email-list
Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. Improve your energy, coordination, mobility and build lean muscle with simple, effective dumbbell workouts. Step by step progression with no guesswork, no complicated exercises, and expert coaching. No weight lifting experience needed to start. Unlock a better, stronger life, with Digital Barbell BASICS - Build the fundamental strength you need to tackle everyday life in just 12 weeks. https://www.digitalbarbell.com/basics
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT - Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
40 min
May 27, 2021 050 - Behind The Scenes of an Online Coach, A Better Way to Track Progress, Clearing Up Protein Confusion, Making The Most of Your Warmup and More
What's involved in being an online coach at DB? When & How To Warm Up, Are you tracking more than just your weight? Are you confused about how much protein is in different amounts of different foods?
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
39 min
May 20, 2021 049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life
You can feel freedom in your nutrition if you follow the process. You can keep your metabolism cranking if you know how. Does food quality matter if you're hitting your numbers? How and why we use re-feeds with our clients and how your fitness can improve your daily life.
Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro

Things we referenced in this episode:
Metabolism Blog: https://www.digitalbarbell.com/blog/2020/2/18/the-real-deal-no-fluff-facts-on-calories-metabolism-and-fat-loss
Fitness in 100 Words: https://tinyurl.com/s9zsxphh
The 10 General Physical Skills:
1. Stamina: The ability of body systems to process, deliver, store, and utilize energy.
2. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
3. Flexibility: The ability to maximize the range of motion at a given joint.
4. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
5. Accuracy: The ability to control movement in a given direction or at a given intensity.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Balance: The ability to control the placement of the body’s center of gravity in relation to its support base.
8. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
9. Agility: The ability to minimize transition time from one movement pattern to another.
10. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list
Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
47 min
May 20, 2021 048 - Tips For Hunger, Getting Your Family On Board, Changing Your Identity, Collagen Protein & Setting Better Goals
Trying to lose weight and getting hungry? Try this. Family not supporting your goals? Here are our thoughts. Collagen protein stinks and here's why and you may have to change your identity to achieve your goals.
Things we referenced in this podcast:
Dealing with Hunger: https://www.digitalbarbell.com/blog/2020/2/13/practical-tips-and-tricks-for-how-to-avoid-and-deal-with-hunger-when-dieting
Collagen Protein: https://www.digitalbarbell.com/blog/2019/5/31/collagen
How to build habits: https://www.digitalbarbell.com/blog/2020/12/why-resolutions-dont-work-hack-your-habits-instead30

Register for the FREE "Bringin' Flexy Back" 4-Week Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro
Get notified when the FREE 4-Week Physique Template is Released - https://www.digitalbarbell.com/join-our-email-list

Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
55 min
May 06, 2021 047 - Get Your First Pull-Up, Optimizing Protein Timing, Forget Your Goal Weight, Mental Toughness and Silly Exercises on Instagram
Want to get your first pull-up? Start here. Want to optimize your daily protein? Start here. Think you need a goal weight? Nah. Body composition is where it's at. How Blakley is working to build mental toughness and the nonsensical things we see on Instagram.
Sign up to be notified when the 4-Week Physique program is available: www.digitalbarbell.com/join-our-email-list
Submit questions and You Go, I Go topics: www.digitalbarbell.com/podcast-q-a
Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
53 min
April 28, 2021 046 - How 3 Sisters Took Control Of Their Health & Fitness and Lost 65lbs
Unhealthy habits and the stress of life can sneak up on us.
Before we know it we’re not who we used to be.
But we’re just one decision away from turning it around.
Don’t miss this inspiring story of how 3 sisters have taken control of their physical and mental health, and inspired so many others along the way.
We couldn’t be more proud to be a part of their stories.
If you're reading this the week of 4/28/21, registration for BODY and BUILT with Dumbbells is OPEN!
Sign up in the links below!
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/body
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
44 min
April 21, 2021 045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting Lean
Have you hit a plateau? Maybe that's a good thing. What does it truly take to maintain results? The truth behind comparison and the "Other 23 hours" of your day.
Follow Alex on Instagram @alexqmaclin and check out his website at www.alexmaclin.com

Want to work with Digital Barbell? You know you do.
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

50 min
April 14, 2021 044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're Old
Let's get real. Why is change so hard? Why are low-calorie diets a terrible idea? Why do we sometimes feel like we're all alone? How does one excuse turn into a bad habit? These topics and many more.

Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
34 min
April 07, 2021 043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50
Has anyone ever insisted that you eat food you didn't want? Do people assume you NEVER eat cookies if you're fit? How does restriction fit in to a healthy lifestyle? Big topic friends! Let's dig in!
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

42 min