Digital Barbell Podcast

Most workout programs won’t ever get you the results you want. They’re either too intense, too confusing, have the wrong exercises, or don’t have the coaching you need.  We’ve solved all of these problems.

Registration for The Full Body Remodel is Open! www.digitalbarbell.com/fullbodyremodel

Get ready to make more progress in the next 8 weeks than you've made in the last 8 years. Bold claim right? We can back it up.

You're not going at it alone.

We're full-time professional coaches and we're on your team. No more wondering what to do and if you're doing things correctly. We’ll be with you every step of the way.

No more spinning your wheels with the wrong workouts done at the wrong intensity

For a limited time, The Full Body Remodel includes our all-new nutrition program.

Registration closes 10/2 and your workouts start 10/4/21!

Don't hesitate! - www.digitalbarbell.com/fullbodyremodel

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Guess what? You're not perfect. Spoiler alert: Neither are we, or anyone else. Let's talk about how to quit letting our expectations of being perfect stop us from greatness.  You work hard, you deserve results.  That's why we wrote the FULL BODY REMODEL Registration is open until 10/2/21 at Midnight.  If you're ready to make more progress in the next 8 weeks than you have. in the last 8 years, this is your chance.  This is your only chance this year. Read more and JOIN TODAY here: www.digitalbarbell.com/fullbodyremodel

If you're following the wrong program or are just plain out of shape, you're in luck.  Get ready to make rapid progress. 

Things we referenced in this episode: 

All you need to know about building muscle: https://www.digitalbarbell.com/blog/2019/8/2/k7sk1jgjaisry601h9uu6o4g5t204h?rq=hard%20sets

All about TDEE and Energy Balance: https://www.digitalbarbell.com/blog/2020/9/10/energy-balance?rq=Tdee

The importance of Protein: https://www.digitalbarbell.com/blog/2020/9/9/the-importance-of-protein-in-your-diet-amp-how-much-protein-to-eat-per-day?rq=protein

Protein Cheat Sheets: 

https://com-thefitbot-uploadcare-data.s3.amazonaws.com/b7d31410-ffe8-4ecb-9ff9-6a02a622d0ec/3A8A789938944F508BBB7DD3980258F9.png

https://com-thefitbot-uploadcare-data.s3.amazonaws.com/cd95b9e3-dc05-426e-8b19-82ef0f7d0782/9A186276A68E42F88B736198AC388B84.png

Casey Butt's max muscle calculator: http://www.weightrainer.net/bodypred.html

Everything you need to know about supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supple

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you missing one of these things that you absolutely must have to succeed?

Things we referenced in this episode: 8 Habits of our most successful clients: https://www.digitalbarbell.com/podcasts/2021/podcast42

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get free content weekly: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

We struggle with things too. Find out what. What do we do every day for our health? How to help hard-gainers, How many clients have we helped and more in this episode. 

Submit a question for a future Q&A episode here: www.digitalbarbell.com/podcastqanda

How to maintain your strength and muscle: https://www.digitalbarbell.com/blog/2020/7/28/how-to-maintain-your-muscle-size-and-strength-when-you-cant-get-to-the-gym-and-sample-workouts-with-bands-dumbbells-and-bodyweight-exercises

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

Get our Free Macronutrient and Calorie guide.  Includes our ANTI-FAD nutrition basics cheat sheet: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Pray for me friends. I have a splinter in my finger that may end up killing me. 

A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for.

We give you the customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Apply for coaching - https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

Today's interview topics: The 800 Gram Challenge, The Truth About Carbs, How to Save on Healthy Food, "Track The Crap" Diet, Where To Be  Consistency,  The Disconnect Between Diet Products and Real Results. 

Find E.C. on the web - www.optimizemenutrition.com

Instagram: https://www.instagram.com/optimizemenutrition/

E.C.'s Ted Talk - https://www.youtube.com/watch?v=erdk0na5yMI

E.C.'s list of things to be consistent with: 800g challenge, protein intake, exercise, sleep

You can work hard in the gym and never see the results you want.

We help people get the results they were hoping for, with custom workout programs, and a nutrition plan that they love. 

Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

Go eat a salad. Now lift your shirt and see if your abs showed up. If only right? Let's talk about why this fitness game is so tough.

You can get fit, and look and feel your best, even in your 30's and 40's.

You don't need hard-core classes that beat you up. You don't need apps that leave you feeling alone and confused. You don't need fad diets, expensive shakes, or to cut carbs.

You need the Digital Barbell Coaching Method.

The plan, coaching, guidance, understanding, and support from people who have been in your shoes.

Apply to work 1-on-1 with the Digital Barbell team: https://www.digitalbarbell.com/contact-us

Get on our email list: www.digitalbarbell.com/join-our-email-list

What does it take to get down to 5% body fat? How to turn things around with 1 choice. Why is hiring a coach so valuable?  Is training or nutrition more important? Want to get real results? You've got to get out of the grey area.  

You can find Matt on IG  - https://www.instagram.com/mattmcleod6/ 

His Website - https://mattmcleod.org/ 

Hey you! This is your last chance to join one of our 12-Week workout programs.   

We're retiring them next month.  

BODY, BASICS and BUILT are going away and this is your last chance to join AND get 1 FREE Month of Nutrition Coaching.  

Read all about the programs and JOIN TODAY.  

Workouts start 9/6.  

www.digitalbarbell.com 

Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw 

Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us 

Follow us on Instagram at https://www.instagram.com/digitalbarbell/ 

Are you crushing it the gym but not seeing any changes in the mirror?  

It's your nutrition. How do we know? Because it happened to us.  

Not until we understood the importance of proper nutrition did we really start to see the changes that we expected. 

If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us 

Custom Training Programs Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

Are you happy? When was the last time you even thought about it? Is there a disconnect between what you want and what you do every day? Where should you start if there is? Start here. 

The book referenced in this episode: The One Thing by Gary Keller

https://www.amazon.com/dp/1885167776/ref=cm_sw_em_r_mt_dp_5Z1YWSF3GHQ58RDJYKQW?_encoding=UTF8&psc=1

Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCZqpQcSDYkzy89vjpa6jnHw

Apply for workout or nutrition coaching with us - https://www.digitalbarbell.com/contact-us

Follow us on Instagram at https://www.instagram.com/digitalbarbell/

Are you crushing it the gym but not seeing any changes in the mirror?  It's your nutrition.

How do we know? Because it happened to us.  Not until we understood the importance of proper nutrition did we really start to see the changes that we expected.

If you're ready to start seeing the fruits of all of that hard work, apply for nutrition coaching here: https://www.digitalbarbell.com/contact-us

Custom Training Programs

Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us

Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list