Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

March 31, 2021 042 - 8 Habits of Our Most Successful Clients
Some client's progress surpasses our expectations. What sets these people apart? Are they special? Is there a common thread? Find out in this episode.
If you're reading this the week of 3/29/21, registration for BODY and BUILT with Dumbbells is OPEN!
Sign up in the links below1
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
42 min
March 24, 2021 041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULL
Overrated or Underrated?
Is Running for exercise underrated?
Drinking preworkout?
What about things like training your abs or doing overhead squats?
NOBULL workout clothes?
We’re giving it to you straight in episode #41 of the podcast.
BONUS: Find out why #41 is a special number for us.
Articles we referenced in this podcast:
SUPPLEMENTS: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need
HOW TO TRANSITION OFF OF INTERMITTENT FASTING: https://www.digitalbarbell.com/blog/2019/11/4/how-to-stop-fasting
ALL ABOUT INTERMITTENT FASTING: https://www.digitalbarbell.com/blog/2019/9/26/your-guide-to-the-mysteries-of-intermittent-fasting

Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
41 min
March 17, 2021 040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and More
Learn what carb cycling is and if it's right for you, what we do for our own workouts, how we stay motivated, the nutrition differences between chicken thighs and breasts and more.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

45 min
March 10, 2021 039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset.
You don't have to be perfect to accomplish great things. What you believe about yourself can become your reality. Do you think you can change or do you think you're destined to stay the same?
Meet Marshall Scott.
A professional photographer and Digital Barbell client who's made incredible strides in both his physical health and in his mindful approach to life.
His secret?
Understanding that it doesn't take perfection and that what you do MOST of the time matters the most.
Take the time to listen to and be inspired by Marshall's story.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

43 min
March 03, 2021 038 - Staying On Track During Challenging Times
It happens to all of us. Life happens. You have great intentions but things go sideways. Here's how to keep the speedbumps of life from stopping your progress altogether.
How you respond to "less than perfect" circumstances determines your ultimate path.
Because let's face it...
Life is hard and "stuff" happens.
But what you do during challenging times can either keep you making imperfect progress or it can crush you from moving forward at all.
Let's talk about how to keep moving and making a difference, even during challenging times.
Stuff we talked about in this episode:
Our Facebook Community Group: https://www.facebook.com/groups/403057253579123
Electric cooler for the car: https://www.amazon.com/gp/product/B01D3O9UB4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
30 min
February 24, 2021 037 - The Average Digital Barbell Nutrition Coaching Client Journey
What the heck is Nutrition Coaching? Wonder no more! Find out in this episode as Jonathan walks you through the average client journey from the basics to more advanced topics like refeeds, cutting and bulking.
Get notified when our 8-week Nutrition Transformation Course is available - Sign up here: www.digitalbarbell.com/nutritiontransformation
Also if you're reading this the week of 2/22/21 registration for Digital Barbell BODY and BUILT with Dumbbells is OPEN! Check the links below and grab your spot.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list

47 min
February 17, 2021 036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.
How to build good habits, the importance of mindful eating, the magic of fruits and veggies, how to make real change and what it takes to keep going when motivation is low.
You can accomplish great things by mastering the basics…
In this episode of the podcast we’re talking with Nutrition Coach Alex Maclin about his “Basic AF” approach to nutrition.
Don’t miss this episode friends and be sure and follow @alexqmaclin - https://www.alexmaclin.com/
Video version: https://youtu.be/V2hjPqwAI_E
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help. https://www.digitalbarbell.com/nutrition-coaching
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED! - https://www.digitalbarbell.com/digital-barbell-built
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Read all about it here: https://www.digitalbarbell.com/digital-barbell-built - Get early bird access here. - https://www.digitalbarbell.com/join-our-email-list
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested. - https://www.digitalbarbell.com/contact-us
Our Email list where all the cool people get tons of free exclusive content and discounts. - https://www.digitalbarbell.com/join-our-email-list
58 min
February 10, 2021 035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes
What do people who succeed have in common? What does "success" even mean? When do you know it's time to hire help? Is anyone really "self-made"? Where are people spending too much time and money on their nutrition?
Without this guy you probably wouldn't be reading this...
As we transitioned from an in-person coaching business to online we thought we knew what we were doing on the business front.
Luckily, we found Cody McBroom through his podcast/social media before we made some pretty common mistakes that may have made things turn out differently (not for the better) for us.
After swallowing the amount of money we'd need to invest... We hired Cody as a business mentor and spent the next 6 months working together.
His coaching and guidance helped us understand that to build a lasting business that would continue to grow, flourish and help thousands of people there were some things that mattered more than others.
One of which was starting a podcast.
So we got to work on those important things and here we are a couple of years later still kickin' and interviewing him on our very own podcast.
We talked about everything from life, to business, to nutrition, to the first songs we learned to play on the guitar.
Don't miss this episode! Especially if you're a coach!
You can check out everything Cody is doing on his website: https://tailoredcoachingmethod.com/
Follow him on IG too for tons of great free content: https://www.instagram.com/codymcbroom/
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help.
Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED!
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Get early bird access HERE.
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested.
Our Email list where all the cool people get tons of free exclusive content and discounts.
58 min
February 03, 2021 034 - Things You Might Not Know If You've Never Had A Coach
How to choose the right weights for your workout, how much to rest during your workouts, how to work around knee and elbow pain and how to know if you're working hard enough... Things we want you to know!
An experienced coach can anticipate the things that you need to know to get a great, safe workout.
Things you probably never even thought about.
In this episode we're spilling the beans on things on our mind that we want to let you know about to keep you safe and keep you making progress for years to come.
Want to work with us? You better believe you do!
Here's how we can help!
Custom Nutrition Coaching - Whether you're looking for better nutrition habits or you are trying to nail down the exact amount of protein, carbs and fat you should be eating, we can help.

Want to get stronger?
Digital Barbell BUILT (dumbbell and barbell version) Our PROVEN 12-Week Strength Program - FULLY COACHED!
Want to look like and feel like a million bucks?
Digital Barbell BODY - 12 Week FULL BODY Fitness program. Expect amazing results! - FULLY COACHED! New groups start the first Monday of each month with registration opening the Monday prior. Get early bird access HERE.
Want results like no other with a custom workout program?
Custom Training Programs
Verrrrry limited availability, so reach out if you're interested.
Our Email list where all the cool people get tons of free exclusive content and discounts.

36 min
January 27, 2021 033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)
A great workout program needs some key ingredients. But do too much of one part and you'll feel beat up or bored. Leave out another part and you may not get the results you're hoping for. In this episode, we give our thoughts on the perfect program.

If you're reading this in January 2021 you're in luck!
Join the February group of BODY!
Custom Nutrition Coaching - Prepay for 3 months and save $50. JANUARY 2021 ONLY!
Digital Barbell BUILT (dumbbell and barbell version) Both on Sale for January 2021
Our Email list where all the cool people get tons of free exclusive content and discounts.

37 min