Digital Barbell Podcast

By Jonathan & Blakley FletcherHealth & Fitness

Digital Barbell Podcast episodes

October 27, 2022 182 - Andy Baker - Strength as The Base Of Your Physique - The Role of Nutrition (2 of 2)
An easy-to-follow training split for strength and physique, the pinnacle supplement of all, the fallacy of optimal training, framing your progress appropriately, and much more in part two of our interview with strength and programming expert Andy Baker.
Find Andy online: https://www.andybaker.com/
Train with Andy in person: https://bakerpersonaltraining.com/
Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
56 min
October 24, 2022 181 - Monday Motivation - Achieving Greatness
High achievers... The best of all time...They all have this in common, and so can you.
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
7 min
October 20, 2022 180 - Andy Baker -Strength as The Base Of Your Physique (Part 1 of 2)
Getting stronger and building muscle goes hand in hand. Learn about the overlaps, the differences, and how you can get strong and look your best in this 2 part series with Strength Expert, Author, & Starting Strength Coach Andy Baker.
Find Andy online: https://www.andybaker.com/
Train with Andy in person: https://bakerpersonaltraining.com/
Listen to the Baker Barbell Podcast: https://podcasts.apple.com/us/podcast/baker-barbell-podcast/id1607570442
Join our 8-Week Strength Program (Starts 11/7) www.digitalbarbell.com/muscle-makeover
Join our 8-Week Full Body Fitness Program (Starts 11/7) www.digitalbarbell.com/fullbodyremodel
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
51 min
October 17, 2022 179 - Monday Motivation - How Strong People Do It & What They All Have In Common
How can a soldier keep their cool under fire? How does one person seem to have no problem turning down sweets and hitting the gym when they're tired? Let's find out.
Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

6 min
October 13, 2022 178 - Crushing The All or Nothing Mentality For Good [Benchmark Episode]
You messed up, feel bad, and keep making bad choices vowing to "get back on track later". You failed to perfect, so what's the point in even trying? It's time to overcome this limiting mindset once and for all.

Download our FREE 5- Week workout program:
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
34 min
October 10, 2022 177 - Monday Motivation - Overcoming The Zero-Sum Mindset
Other people are seemingly crushing it. How do we keep that from crushing us?

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us

6 min
October 06, 2022 176 - Q&A - Adding Strength Training To Group Classes, Adjusting Macros For Maintenance, Does Coffee Count Toward Your Water Goal?
You don't want to quit CrossFit, but you want to build muscle. Should you go straight to maintenance after a deficit? Are we going to do business coaching? What's the longest we've tracked our food consistently? Who's a better athlete, Buttons or Lacey?
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Set up a free call today to work ith a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
44 min
October 03, 2022 175 - Monday Motivation - How To Run A Marathon
It's not just about the shoes and the training.
Set up a free call today: www.digitalbarbell.com/contact-us
Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Download our 100% FREE workout program
Arms, Abs, & A.. You know the rest! - www.digitalbarbell.com/armsandabs
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Submit a question for q&a episodes: http://www.digitalbarbell.com/podcastqanda
Are you tired of logging hours in the gym, eating clean, and not seeing results?
Our Training Programs + Nutrition Coaching fixes both of these problems.
Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.
We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.
You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.
Apply today to work with Digital Barbell one-on-one with your own training program and nutrition coaching: www.digitalbarbell.com/contact-us
Take the stress out of trying to figure out what to eat!
Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide
13 min
September 29, 2022 174 - Why You Should Quit Your Diet Today
You read that right. It's time to quit. Here's why and how.
Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /22
www.digitalbarbell.com/fullbodyremodel
www.digitalbarbell.com/muscle-makeover
30 min
September 26, 2022 173 - Monday Motivation - How To Become a Better Athlete, and Person in General
You are an athlete... Here's how you get better.

Join the October group of Full Body Remodel or Muscle Makeover! We begin 10/3 /ww
www.digitalbarbell.com/fullbodyremodel
www.digitalbarbell.com/muscle-makeover
5 min