Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Discover Soulful Steps to Boost Your Happiness through Creativity w/ Stephanie Rafflelock


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Have you ever questioned your creativity? Maybe you lost it somewhere diaper changes and your kids leaving the nest. Or maybe you never thought you were creative and now you’re in midlife and looking to bring it back. We all have access to our creativity and today's podcast will help you rediscover it so you can let that side of you come out and play!

Tell me more…

Today's guest Stephanie Raffelock will guide us! She's the author of two books. The award-winning books, “A Delightful Little Book on Aging” and “Creatrix Rising: Unlocking the Power of Midlife Women.” She’s also a voiceover artist. We dive deep into exploring the concept of reclaiming words, our ancestry, and embracing our creativity differently.

What you’ll learn:

  • How Stephanie finds purpose through art and small creations and how you can too!
  • Why it’s important to redefine, rediscover, and nurture one's creativity.
  • How to look at reinvention differently and recognize we are always reinventing ourselves. 
  • The importance of listening to the universe's messages.
  • What’s a “crone” and how shifting the paradigm to “creatrix” can lift your creative power?
  • Why women are tough on themselves and ways to give ourselves more credit for our successes. 
  • Why it’s essential to continue our relationships with our ancestors and how it can benefit us.

Don’t forget to click the link in the bio for Stephanie’s writing prompt. This is such a beautiful prompt! And wait for her confession on why a textured heart can help us connect with others.

Your creativity is always with you,

Laurie

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Click here to receive “8 Top Tips for Talking to Men in Midlife”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
www.laurieejames.com
Instagram
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Email: [email protected]

If you like this podcast, please follow, rate, and review by telling others what you like about this show - your feedback really matters and helps other Freebirds find me!

Connect with Stephanie:

The Persephone Process - Guided Writing Exercise
www.byline-stephanie.com
Instagram

Books:

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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