Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has ALL of the answers. It's time for a book report on a fantastic new self-help read!

In today's episode, I am reviewing this recently released gem, and giving you some immediate actions to take towards your own healing journey. The author is Dr. Nicole LePera, a well known Psychologist with a hugely influential social media presence (@theholisticpsychologist) that has been one of my inspirations for a long time. Today I will teach you about Dr. LePera's Holistic Psychology model, and help you gain an understanding of the bigger picture of better mental and physical health.

Because above all, self-healing is possible. And we ALL want to feel our best. 

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**Links and Resources**

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