Do You Feel Lost Without A Relationship?  Here's Why and What To Do About It

Codependency has us orienting ourselves around other people, places, and things as a means to creating safety, connection, and a sense of worth.  It does this as it is a reaction to chronic unsafe relationships.

If this starts in childhood, we never really learn how to orient to ourselves and become self-directed.  Instead, we become lost in the worlds of others.  We center our lives around them, their wants, their needs, their experience, and fail to come to know ourselves.

This is one primary reason narcissistic brains and codependent brains pair up.  The narcissistic brain demands to be the center of the universe.  The codependent brain agrees and orbits them.

When we leave that relationship, we feel lost, empty, and undefined - like we don't exist.

The solution is to know yourself, and that starts with centering yourself in your life.

Learn how I make this happen in today's episode:

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Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com


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Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com

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[The Essential Codependency Healing Trainings Starts March 12, 2023]

This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:

- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing

There are 8 necessary factors that create lasting healing and freedom from codependency:

- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself

I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".

This includes:

- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Buliding Resources

These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.

You'll be empowered to create these results because:

- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people

Students that have learned these skills report:

- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!

Course Details:

Here's the Class Details:

Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time

Class times:  Sundays @ 12pm Mountain Time

Where: Via zoom

End date: May 7th, 2023

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