Do You Have Emotional Safety?

Our body needs to feel safe before it can advocate for itself.

Specifically, it needs to feel safe enough to acknowledge and value it's own emotions and experiences so it can know what to advocate for.

Codependency attempts to create this safety by pleasing others and/or being perfect.

Liberating ourselves from codependency requries us to develop new means for emotional safety.

Discover what this takes in today's episode!

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