Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. 

We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy! 

Follow Marianna: @marianna_hewitt

Follow Doc Amen: @doc_amen

 

Links from episode:

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Produced by Dear Media

Topics:

9:20 Tracking Habits To Improve Moods And Focus

14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use

16:40 11 Habits To Keep Your Brain Healthy And Young

22:39 The Effects Of Distraction And Procrastination

26:51 Don't Let Anxiety Dictate Your Life

28:48 Identifying And Challenging Automatic Negative Thoughts

31:13 Developing A Pathway To Combat Negative Thoughts And Stress

36:21 The Benefits Of Staying Active In Body And Mind

39:26 The Importance Of Brain And Mental Health Practices

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