In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what to look for on the label if you’re trying to make healthier choices. Whether you're team oat, almond, soy—or still on the full-cream train—this episode will have you double-checking your morning coffee order.

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To find out more about Aidan Muir or Ideal Nutrition, visit his website here: https://www.idealnutrition.com.au/
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