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I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• Does having protein before bed lead to more gains? [0:30]
• 4 things to dial in to lower your resting heart rate. [4:20]
• How to get the most out of lateral raises. [8:31]
• One critical point to consider when programming a full body split. [11:22]
• Have you tried this 4 day split? [21:01]
• How to become the superhero in your life's movie. [22:16]

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Mentioned in this episode

Strong Shredded Savage

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