<p>This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and what we drink in the morning or before we workout. </p>

This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. Then this weeks topic is on our morning drinks and what we drink in the morning or before we workout.

Does Vegan Protein Effect Your Gains?

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Does Vegan Protein Effect Your Gains?

Does Vegan Protein Effect Your Gains?

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