Carla Piera FitzGerald is joined by psychologist, podcast host and author Dr. Clodagh Campbell aka The Wellness Psychologist. They discuss her new book - The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace, which is available now. 

They also speak about the power of perception and depersonalizing tough situations. How to recognise when your inner child is crying out for a hug! Making space to recharge, holding your own value and how becoming a mother shifted her thinking, 

Follow Clodagh on Instagram and check out her website.

www.instagram.com/the.wellness.psychologist

www.thewellnesspsychologist.ie

The Imperfectionist is a GoLoud original.

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Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.

Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.

Follow Half of Carla on Instagram https://www.instagram.com/halfofcarla

& YouTubehttps://www.youtube.com/halfofcarla