If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

What are the Top 5 Most Inflammatory food ingredients? And how can you watch out for them when you prepare your own meals, eat out at restaurants, or shop for your food? 

Dr. Jockers is coming in hot today with warnings about the ingredients in our food that are most likely to trigger an inflammatory immune response.

From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food – and more importantly WHY.

Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response. 

Cancer, diabetes, dementia, and heart disease all have chronic inflammation at their root. So when we get our diet and nutrition right, we stave off inflammation, giving ourselves the best chance of a healthy life. Let’s get inflammation down so we can get everything else looking up! 

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

“We know that chronic inflammation is at the root of all chronic degenerative diseases." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Understanding chronic inflammation

• The impact of sugar on the body

• What is a seed oil?

• What happens to denatured fats when they get into the cell membrane?

• Signs that you are gluten intolerant

• What is zonulin?

• Why is corn starch an issue?

• How to look out for MSG in our food

• Why we should avoid benzoates, nitrates, and sulfites

• What are the best artificial sweeteners we should use?

• What food should you prioritize eating?

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How do we think about aging? What is longevity? Jason Prall is the creator of ‘The Human Longevity Project’ and the author of the book ‘Beyond Longevity’. Jason is also a repeat guest, so check out episode 292 if you’d like to hear his first interview with Dr. Jockers!

He’s interviewed centenarians (people who are 100 years or older) and visited ‘blue zone’ communities where people are aging well and is truly an expert in the field of longevity. 

Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.

Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?

The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us. 

“We’re at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There’s historical context for longevity and aging and for life itself as a cycle. It’s really important that we explore these things from a foundational principle." - Jason Prall

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is longevity? How do we think about aging? 

• How do we understand healthy aging? 

• Appreciating our innate intelligence to recover from (almost) anything

• What does it look like to age successfully?

• What is the hierarchy of symptoms?

• What is driving our behavior? Getting to the core wound level

• Understanding the impact of inherited trauma

• How nature passes down messaging signals to warn future generations

• What is the impact of sleep, light, and circadian rhythm on our longevity?

• Understanding the main regulators of our circadian rhythm

• How do we notice when our circadian rhythm is off? 

• The impact of poor sleep on our lifestyle 

• What happens when we get good sleep and then good light early in our day 

• How does eating before bedtime affect our circadian rhythm?

• Understanding that it’s not biologically appropriate to digest our food late at night

• Redefining your relationship with hunger

• Exploring your ‘hunger edge’ and then pushing past that (metabolic flexibility) 

• The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting)

• How autophagy improves when we challenge our constitution by building resilience

Resources:

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

• Essential C Complex – Use Code JOCKERS for 15% off

Connect with Jason Prall:

• Book - BeyondLongevitybook.com

• Film - Human Longevity Project

• Amazon Link: https://amzn.to/3XJoUpO

• Email - [email protected]

• Beyond Longevity (the book, Amazon Link) -  Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age

• Instagram - Jason Prall (@jason.prall)  

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).

The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire. 

Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too. 

There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure. 

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

“If you want to burn belly fat quickly, you want to make sure that you're condensing your eating window." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Getting your protein levels right

• Seeking out food that is low in toxins and high in nutrients

• Condensing your eating window with intermittent fasting

• Early morning movement 

• Strength training when you break your fast

• Stop bad fats!

• How to get good sleep (blocking out blue light)

• Getting good sun exposure (ant-inflammatory infra-red light!)-

• Strategically using heat and cold exposure to burn belly fat

• How to stack all seven of Dr. Jockers' belly fat-burning strategies

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
• Sign Up for the Summit! - https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.

Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following. 

Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way. 

Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.

Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.

“Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What happens when we start to fast?

• How our innate intelligence gets to work on cellular repair

• Debunking fasting myths

• Appreciating how hunger was a drive for our ancestors

• Appreciating the distinction between men and women when it comes to fasting

• Debunking the caloric deficit myth

• What are some of the more common mistakes people make with intermittent fasting?

• How do you get started on a keto diet? 

• How do you get 'fat adapted'? 

• Tips to improve digestion while trying out a keto diet

• The importance of keeping your electrolytes up

• How do we keep mTOR under control?

• Unpacking the 'feast famine cycle' (or keto flex)

• Don't go overboard with the fasting (remember to feast!)

• How to measure your adaptability and resilience

• What are Ben's top fasting recovery strategies?

• Appreciating Vitamin G - Gratitude!

• The power of red light therapy, grounding, and quality sleep!

• Believing that the body was built to heal itself

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ben Azadi:

• Website - https://www.benazadi.com/

• Podcast - The Keto Kamp Podcast With Ben Azadi on Apple Podcasts

• Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism - Kindle edition by Azadi, Ben. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.  

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic.

Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity? 

If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective. 

Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us!

“Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What is inflammation? How does it develop?

• What are some of the root causes of inflammation and how can it be measured quantitatively?

• What is CRP? Understanding some of the markers for testing systemic inflammation

• Looking at the triglyceride ratio on the lipid panel in your blood

• Are you getting enough sun? How much Vitamin D do you need?

• Why is stomach acid and bile flow so important?

• Appreciating bile as an alkaline substance for aiding digestion

• What are the best foods for blood sugar control, glycemic control, and hormonal health? 

• What are the healthy fats we should be eating?

• How does intermittent fasting improve blood sugar levels?

• How do we get rid of the aged, damaged cells in our body?

• Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being!

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
• Dr. Jockers’ Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that Dr. Jockers is covering today in this solo Q&A!

Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook. 

This is a great way to DM him and have your particular health question asked and answered by Dr. Jockers himself, one of the leading holistic health nutritionists in the world!

Alternatively, you can email Dr. Jockers at [email protected] with the questions that you want answered. Be sure to share this podcast episode if you find that it is of value. And with that, let's dive into the show!

“I believe in a cyclical, ketogenic-style diet" - Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Why do I struggle with regular bowel movements when on a Keto diet? 

• How insulin retains sodium in our body

• What does a lower carbohydrate template as a diet look like? 

• Can intermittent fasting help with high blood sugar (post-pregnancy)?

• The importance of walking early in the day to bring your blood sugar level down

• Does stevia cause infertility? Unpacking the study done on rats

• What is endometriosis? And what can be done about it? 

• Optimizing your Vitamin D levels to bring down inflammation

• Unpacking the OMAD (One Meal A Day) strategy for autophagy

• How do you heal from osteoporosis?  

• What does 'mechanical loading' mean?

• How our body responds with a stress response to let us know something is wrong

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!

Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk. 

Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.

Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving. 

Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show!

“When you have a craving coming, hydrate your body and move!" - Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Tip #1: Mindset Shift ("I am worth it!"

• Linking pain with the foods you crave

• Tip #2: Hydrate your body (and move!)

• Tip #3: Prioritizing good sleep 

• What will happen after a good night's sleep

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting?

Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health!

Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting! 

From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode.

How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle? 

The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content!

“We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast." - Cynthia Thurlow

Subscribe to the podcast on:

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In This Episode:

• Understanding hormesis (stress and fasting)

• What life stage are you in? 

• Sleep, stress, and nutrition as the foundation for fasting

• What are the benefits of fasting?

• Autophagy to get rid of disease

• How are we balancing other hormetic stress in our bodies?

• Respecting fasting as a stressor on our bodies (and not overdoing it)

• Understanding the phases of a menstrual cycle (and how to approach it with fasting)

• Appreciating the role of progesterone in our body during the menstrual cycle

• Losing your menstrual cycle: a sign that your body is under hormetic stress

• Why sleep is so foundational

• What can set you up for a great night's sleep?

• Additional insights from Dr. Jockers on getting a good night's sleep!

• How should you embrace intermittent fasting as you age? 

• How much protein per day does Cynthia recommend?

• Understanding which foods and fats are best for your blood sugar levels?

• Why is weight training so important?

• Why our muscles are a glucose reservoir

• Stop snacking and start restructuring your meals!

• Cynthia shares about her book, 'Intermittent Fasting Transformation’

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Cynthia Thurlow

• Website - https://cynthiathurlow.com/

• Book - Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Audible Audio Edition)

• Twitter - Cynthia Thurlow, NP (@_CynthiaThurlow) / X

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

What are the best foods and herbs to support liver and gallbladder function? Sinclair Kennally from  Detox Rejuvenation is chatting with Dr. Jockers today as part of her Reversing Chronic Gut Conditions Summit. Together they are unpacking the best detox strategies for liver and gallbladder health.

What should you do if you don't have a gallbladder? How can you optimize stomach acid and why is it so critical for healthy liver function and bile flow? 

Dr. Jockers is answering these questions (and more) as we learn how to turn up the detox process and get rid of pesticides, xenoestrogens, herbicides, heavy metals, and other toxins that we are consuming through the air we breathe, the water we drink, and the food that we eat.  

Learn how to heal YOUR gut in this impactful episode. Please, if you know of anyone who is dealing with liver issues, or someone who may be concerned about their gallbladder, or has ulcerative colitis or Irritable Bowel Disease, this is a fantastic episode to turn them onto the good work that Dr. Jockers does. 

You can also find the link for the Reversing Chronic Gut Conditions Summit further down below. Let's dive into the show!

“The reason why stomach acid is so important is because it sterilizes the food." - Dr. David Jockers

Subscribe to the podcast on:

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In This Episode:

• What do the digestive juices have to do with chronic gut conditions?

• Why is stomach acid so important?

• Mistaking heartburn for a heart attack!

• What can cause an underproduction of stomach acid? 

• How to look at your diet to assess your stomach acid production

• What is H. pylori? How can we get rid of it? 

• The risk of eating late at night

• What happens when you move your food into the small intestine?

• The importance of having healthy microbial cells

• Is chewing gum healthy? 

• What primary factors are there that can be contributing to pancreatic distress?

• How does bile balance our stomach acid?

• Is the gallbladder what produces bile?

• What are the markers to detect if something is wrong with your gallbladder?

• What can you do to create good bile flow? 

• Last thoughts on chronic gut infections

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Sinclair Kennally

• Detox Rejuvenation - https://detoxrejuvenation.com/

• Reversing Chronic Gut Conditions Summit - Reversing Chronic Gut Conditions Summit | Free Ticket | Join Now

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show! 

Dr. Winters lectures all over the world, training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation and mistletoe, hypothermia, and the ketogenic diet. 

Her book, The Metabolic Approach to Cancer, offers some applicable strategies for healing cancer and in today's episode, she and Dr. Jockers are chatting about the mindset you need to overcome the big C.  

They also share some practical tools you can apply before, during, and after your diagnosis. Plus, there's also a great mnemonic 'CDC' that can help you prioritize your healthy approach.

Learn about what longevity means if you have a cancer diagnosis, and how you can improve the quality of your life and overcome this 'era of despair'. What comes before the diagnosis – and what we can do to change the outcome. The answers lie, in part, in our metabolic approach to our health. 

If you know of anyone dealing with cancer, this is definitely the interview to share with them. Let's dive into the show!

“Over 93% of us are walking around on this planet with dysfunction in our body that is actually contributing to poor longevity.." - Dr. Nasha Winters

Subscribe to the podcast on:

Apple Podcast

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Spotify

PodBean

TuneIn Radio

In This Episode:

• How would Dr. Winters qualify longevity with regard to cancer? 

• What to do when you first get diagnosed with cancer 

• What are Dr. Winters' thoughts on the causes of cancer? 

• The link between cancer, mitochondria, and longevity

• Learning to take an adaptive theory approach to create peace in the body

• How to approach beating cancer from a metabolic approach 

• Why people lose their hair with chemotherapy

• Unpacking the 'press pull' strategy (making the cancer cell metabolically fragile)

• Why fasting is so beautiful for dealing with fighting cancerous cells

• Why the best hunters were good fasters!

• What happens when the cancer cells in our body gain momentum

• What does longevity mean for Dr. Winters?

• Dr. Winters shares on the 'luck' of getting an early diagnosis

• What should you do when you get a cancer diagnosis? 

• The power of plugging into your circadian rhythm

• The importance of Community: You don't have to do this all by yourself

• Learning about The Metabolic Terrain Institute of Health

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with  Dr. Winters

• Metabolic Health Website - https://mtih.org/

• Website - https://www.drnasha.com/

• Book - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies: Winters ND FABNO L.Ac Dipl.OM, Dr. Nasha, Kelley MNT, Jess Higgins, Turner, Kelly: 9781603586863: Amazon.com: Books

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/