Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition

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  • Typical duration

    26 min

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Dr. Jockers Functional Nutrition episodes

  • Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity

    In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean.

    You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead.

    Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy.

    In This Episode:

    00:00 Introduction to Nightshade Sensitivities

    00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast

    02:26 Understanding Nightshade Vegetables

    03:44 Nightshade Sensitivities and Symptoms

    08:48 Key Compounds in Nightshades

    10:32 Replacing Nightshades in Your Diet

    11:57 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

    "Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://renewyourhair.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    13 min
  • How Toxins Cause Inflammation and How to Detox Them with Wendy Myers

    In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.

    Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.

    They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being.

    In This Episode:

    • 00:00 Introduction to Toxins and Health
    • 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast
    • 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox
    • 03:29 The Impact of Microplastics and Heavy Metals
    • 06:41 Symptoms and Testing for Toxins
    • 12:20 Detoxification Methods and Plasma Exchange Therapy
    • 16:44 Home Detox Strategies and Mineral Importance
    • 18:43 Nutrient-Rich Diets for Optimal Health
    • 19:31 Understanding Digestive Health and Stomach Acid
    • 22:38 The Benefits of Infrared Saunas
    • 27:06 Heavy Metals and Inflammation
    • 31:15 Effective Detox Binders
    • 33:41 Final Thoughts and Practical Tips

    Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

    Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

    "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS

    • Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

    Connect with Dr. Wendy Myers:

    • Website: https://myersdetox.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https:/www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    36 min
  • How to Detox Sugar From Your Body Quickly

    In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.

    Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control.

    Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.

    In This Episode:

    00:00 Introduction to Intermittent Fasting

    02:50 How to Detox Sugar from Your Body Quickly

    03:38 Three Ways to Flush Sugar Out of Your Body

    05:08 The Role of Apple Cider Vinegar

    05:36 Importance of Blood Sugar Balance

    08:30 Additional Tips for Blood Sugar Stability

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.

    "Your muscles are sugar sponges—activate them and you activate your detox."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    12 min
  • The Shocking Truth About Creatine for Your Brain and Body

    In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production.

    Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat.

    Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement.

    In This Episode:

    00:00 Introduction to Creatine Benefits

    02:38 The Truth About Creatine

    04:08 Understanding Creatine's Role in Energy Production

    08:54 Optimizing Creatine Intake

    11:59 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

    "Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://renewyourhair.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    13 min
  • Using Nourished Fasting for Metabolic Health and Longevity with Dr. William Hsu

    In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.

    Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.

    Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.

    In This Episode:

    • 00:00 Introduction to the Fast Mimicking Diet

    • 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting

    • 04:48 The Science Behind Fasting and Cellular Healing

    • 06:49 The Evolutionary Perspective on Fasting

    • 09:22 Understanding Nutrient Sensing Pathways

    • 14:33 The Nobel Prize-Winning Research on Autophagy

    • 17:44 The Concept of Fasting Mimicking Diet

    • 21:25 Exploring the Benefits of Fasting Mimicking Diet

    • 22:01 The Science Behind Fasting and Systemic Health

    • 23:22 The Role of Lifestyle Medicine

    • 24:16 Understanding Digestive Health and Stomach Acid

    • 26:10 Hormetic Stress and Health Benefits

    • 27:16 Clinical Research on Fasting Mimicking Diet

    • 31:32 Practical Application of Fasting Mimicking Diet

    • 32:43 Personalized Programs for Health Conditions

    • 35:22 The Future of Lifestyle Medicine

    • 40:54 Final Thoughts and Call to Action

    Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

    Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

    "Autophagy is your body's self-cleaning cycle—and most people never turn it on."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS

    • Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

    Connect with Dr. William Hsu:

    • Website: https://l-nutra.com/portfolio/william-hsu-md/
    • Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    43 min
  • 5 Medications That Increase Gut Inflammation

    In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health.

    Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance.

    Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why they're more damaging than helpful.

    In This Episode:

    00:00 Personal Story: The Dangers of Overusing Ibuprofen

    00:41 Introduction to the Podcast and Sponsor Message

    03:02 Understanding Gut Inflammation and Medications

    07:43 The Problem with NSAIDs

    09:38 The Risks of Antibiotics

    13:40 The Dangers of Acid Blocking Medications

    16:56 Issues with Birth Control Pills

    17:37 Steroids: Short-Term Relief, Long-Term Harm

    18:38 Conclusion and Final Thoughts

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.

    "I ended up taking eight or nine ibuprofen a day to help relieve the soreness in my arm. And I really believe that was one of the triggers for me developing irritable bowel syndrome"

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    21 min
  • What is the Best Nutrition Plan to Follow?

    In this episode, Dr. Jockers reveals how to create your perfect, personalized real food diet—no more one-size-fits-all plans. Learn simple tests to see what works for your body, from protein to fats to fiber.

    Discover how to identify hidden food sensitivities, histamine reactions, and gut issues, even from "healthy" foods, and make adjustments for better digestion and energy.

    Plus, learn how oxalates, FODMAPs, and salicylates affect your body and how to optimize your diet for clear thinking, stable energy, and long-term health.

    In This Episode:

    00:00 Introduction to Histamines and Fermented Foods

    02:46 The Best Nutrition Plan: A Masterclass

    04:06 Creating a Personalized Real Food Diet

    05:15 Step-by-Step Guide to Personalizing Your Diet

    11:51 Testing Your Digestive System

    24:46 Final Thoughts and Resources

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

    "The best diet for brain health is personalized. Focus on real, nutrient-dense foods that work for YOU."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://renewyourhair.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    27 min
  • Prevent Alzheimer's and Optimize Your Brain for Longevity with Dr David Perlmutter

    In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.

    They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.

    Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.

    In This Episode:

    • 00:00 Understanding Uric Acid and Its Impact

    • 03:12 Interview with Dr. David Perlmutter

    • 05:00 The Rise of Alzheimer's Disease

    • 06:08 Challenges in Alzheimer's Treatment

    • 07:36 Metabolic Factors in Alzheimer's

    • 11:44 Lifestyle Choices to Prevent Alzheimer's

    • 16:42 Key Lab Markers for Cognitive Health

    • 24:55 The Role of Uric Acid in Metabolic Diseases

    • 32:10 Understanding Digestive Issues: The Role of Stomach Acid

    • 34:04 Uric Acid and Its Impact on Health

    • 34:59 Fructose, Diet, and Metabolic Health

    • 41:31 The Role of Nitric Oxide in Health

    • 44:53 Dietary Recommendations for Cognitive Health

    • 54:47 Daily Routine and Lifestyle Tips

    • 58:32 Final Thoughts and Empowerment

    Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

    Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

    "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS

    • Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

    Connect with Dr. David Perlmutter:

    • Website: https://drperlmutter.com/

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    1 hr 1 min
  • The Surprising Truth About Olive Oil

    In this episode, Dr. Jockers reveals why extra virgin olive oil is only healing when it's the right kind. Learn how to spot real, high-polyphenol olive oil—and why the bitter, peppery taste signals powerful anti-inflammatory benefits.

    Find out why green olives beat black olives for brain health and how most store-bought olive oils are diluted with harmful seed oils. Dr. Jockers explains what to check on the label to avoid getting scammed.

    Hear how olive oil can reduce pain better than ibuprofen, fight cancer cells, and protect your brain. Plus, get the exact amount you need to take for real, clinical results.

    In This Episode:

    00:00 Introduction to Polyphenols in Olive Oil

    02:47 Episode Overview: The Surprising Truth About Olive Oil

    04:21 The Benefits of Extra Virgin Olive Oil

    05:22 Understanding Olive Oil Quality and Polyphenol Content

    08:04 Green vs. Black Olives: Which is Better?

    12:40 The Importance of Fresh Pressed Olive Oil

    18:45 Conclusion and Final Thoughts

    Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

    If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.

    "The best olive oil should taste bitter and peppery — that's the sign of powerful polyphenols at work"

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

    • Visit biOptimizers.com/Jockers

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    20 min
  • The Secret Key to Healing Leaky Gut and Food Sensitivities

    In this episode, Dr. Jockers explains how poor mitochondrial function in your gut cells drives leaky gut and food sensitivities. He shares why oxygen balance in the intestines is critical for reducing inflammation and supporting healing.

    Learn how specific gut bacteria like *Akkermansia* and *Faecalibacterium* protect against autoimmunity, and what happens when harmful strains like *Salmonella* take over.

    Find out why butyric acid is essential for gut repair, how to find your ideal fiber intake, and how sleep and intermittent fasting restore gut function at the cellular level.

    In This Episode:

    00:00 Introduction to Obligate Anaerobic Bacteria

    02:40 Healing Leaky Gut and Food Sensitivities

    04:34 Understanding Gut Lining and Mitochondria

    06:58 The Role of Bacteria in Gut Health

    13:01 Key Principles for Healing Leaky Gut

    18:51 Recommended Supplements for Gut Health

    21:29 Conclusion and Final Thoughts

    Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

    As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

    Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.

    "Without mitochondrial health, no amount of fiber or probiotics will save your gut."

    ~ Dr. Jockers

    Subscribe to the podcast on:

    Apple Podcast

    Stitcher

    Spotify

    PodBean

    TuneIn Radio

    Resources:

    • GetLymphHelp.com/jockers

    • Visit https://renewyourhair.com/drj

    Connect with Dr. Jockers:

    • Instagram – https://www.instagram.com/drjockers/

    • Facebook – https://www.facebook.com/DrDavidJockers

    • YouTube – https://www.youtube.com/user/djockers

    • Website – https://drjockers.com/

    If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

    23 min

About Dr. Jockers Functional Nutrition

From the publisher's feed

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.

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