Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.

You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.

They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.

In This Episode:

• 00:00 Introduction to Early Childhood Exposure and Health Benefits

• 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System

• 05:26 Understanding the Immune System and Its Connection to the Gut

• 08:02 Challenges in Modern Health and the Importance of Gut Resilience

• 10:50 The Role of the Gut in Immune Function and Balance

• 23:04 Layers of the Gut and Their Functions

• 26:36 Mitochondria and Gut Health

• 27:59 Impact of Antibiotics on Gut Microbiome

• 28:47 The Role of Stomach Acid in Digestion

• 31:51 Resetting Gut Health

• 33:27 Individualized Diets and Food Tolerance

• 36:44 Repairing Gut Health: Steps and Supplements

• 40:32 Para Probiotics: An Overview

• 44:51 Healthy Gut Products and Protocols

• 48:46 Final Thoughts and Recommendations

Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order.

Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.

"Healing the gut isn't just about avoiding toxins—it's about building resilience."

~ Dr. Jockers

Subscribe to the podcast on:

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Resources:

• Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Steve Wright:

• Website: https://healthygut.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down how seed oils damage your mitochondria and disrupt energy production. Learn why linoleic acid stays in your body for years and fuels chronic inflammation.

Find out how grass-fed meats and saturated fats can repair cell membranes. Dr. Jockers explains how compounds like carnosine and omega-3s protect against seed oil damage.

You'll also learn how fasting, fasted workouts, and herbs like turmeric and berberine help flush seed oils faster and restore metabolic function.

In This Episode:

00:00 Introduction to Seed Oils

02:44 The Dangers of Seed Oils

04:49 How to Detox Seed Oils

07:10 Dietary Recommendations

09:42 Additional Detox Strategies

16:56 Conclusion and Final Thoughts

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.

"Seed oils poison your mitochondria and disrupt your body's energy production."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.

Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.

See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.

In This Episode:

00:00 Introduction to Key Supplements

02:28 Unlocking Fat Burning: Introduction

03:47 Understanding Insulin and Its Role in Fat Storage

05:46 Insulin-Friendly Diet: What to Eat

08:10 Exercise and Its Impact on Insulin

09:21 Intermittent Fasting and Time-Restricted Feeding

11:41 The Importance of Good Sleep

13:15 Heat and Cold Exposure for Fat Burning

14:37 Apple Cider Vinegar and Other Supplements

17:29 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Boost your detox and metabolism with Purality Health's rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!

"Most weight-loss foods are actually locking fat in place."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers and Ken Swartz break down how C60 improves mitochondrial function to boost energy, focus, and cellular repair. Learn how this molecule reduces oxidative stress and supports brain, skin, and overall longevity.

C60 helps eliminate senescent "zombie" cells and promotes stem cell regeneration. Ken shares how this process can improve telomere length, reverse early degeneration, and restore healthier function.

You'll also hear why C60 doesn't interfere with key signaling pathways like other antioxidants. Dr. Jockers explains how to take it, which oils work best, and what results to expect.

In This Episode:

• 00:00 Introduction to C60 and Telomere Length

• 03:17 Optimizing Mitochondrial Function

• 03:55 Meet Ken Swartz: Mitochondrial Health Expert

• 06:15 Understanding Mitochondria and Their Importance

• 08:32 The Power of C60: Antioxidant and Longevity

• 16:33 Personal Experiences and Benefits of C60

• 22:23 Exploring Healthy Oils

• 23:31 The Importance of Gut Health

• 24:40 Dosage and Benefits of Different Oils

• 27:18 Choosing the Right C60 Product

• 29:57 C60 for Pets and Dosage Guidelines

• 32:13 Human Studies and C60

• 39:41 C60 in Skincare and Final Thoughts

• 40:47 Conclusion and Farewell

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Inflammation isn't the root problem — mitochondrial stress is. That's what C60 helps fix."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit shopc60.com – use the coupon code "JOCKERS" for 15% OFF

Connect with Ken Swartz:

• Website: http://shopc60.com

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.

You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.

Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.

In This Episode:

00:00 Introduction to High Oxalate Foods

03:02 Understanding Oxalates and Their Impact

04:29 Strategies to Block Oxalates

06:10 High Calcium, Low Oxalate Foods

07:32 Hydration and Oxalate Competitors

12:44 Supplements and Probiotics for Oxalate Management

16:05 Conclusion and Final Thoughts

Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!

Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!

"You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Visit biOptimizers.com/Jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, we dive into the powerful fasting strategies that trigger autophagy — your body's natural process of deep cellular healing and renewal. Dr. Jockers shares simple ways to boost this critical process for better health and longevity.

You'll learn how to improve metabolic flexibility, why meal timing matters, and how fasting combined with exercise can enhance cell repair. Whether new to fasting or experienced, these insights support your health journey.

If you want to reduce inflammation, protect your brain, and boost cellular energy, this episode is a must-listen. Discover practical steps to harness autophagy's healing power today.

In This Episode:

00:00 Introduction to Autophagy

02:31 Fasting Strategies for Autophagy and Cellular Healing

03:38 Understanding Autophagy and Its Importance

10:11 Improving Metabolic Flexibility

13:38 Advanced Strategies for Enhancing Autophagy

24:03 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Say goodbye to sleepless nights with Purity Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and wake up feeling refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit purityhealth.com/drj for an exclusive deal!

"Autophagy is your body's self-recycling process, rejuvenating cells and fighting chronic disease."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife.

You'll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity.

Dr. Snyder shares practical strategies like circadian fasting and exercise to optimize metabolic health and prevent common menopause issues.

In This Episode:

• 00:00 Introduction to Exercise Snacks

• 03:23 Today's Topic: Menopausal Weight Gain and Metabolic Flexibility

• 03:29 Meet Dr. Mariza Snyder

• 06:00 Understanding Perimenopause and Menopause

• 08:09 The Role of Hormones in Perimenopause

• 18:07 Managing Blood Glucose and Insulin Levels

• 26:01 Longevity Hack: Move After Meals

• 26:32 The Science Behind Circadian Fasting

• 27:30 Why New Year's Resolutions Fail

• 28:40 Protein-Centric Breakfast for Women

• 31:55 Importance of Lifting Weights

• 36:50 Optimizing Sleep and Melatonin

• 42:10 Essential Oils for Sleep and Stress

• 45:50 Final Thoughts and Inspiration

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!

Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now!

"As hormones decline, insulin sensitivity gets disrupted, causing weight gain and shifting fat distribution."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit justthrivehealth.com and use code Jockers for a 20% discount

Connect with Dr. Mariza Snyder:

• Website: https://drmariza.com/

• Book: https://amzn.to/3QUyCDi

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You'll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you'll feel like a completely new version of yourself.

Discover why sugar is so damaging to your body, from the creation of advanced glycation end products (AGEs) to the long-term impacts on organs and blood vessels. Dr. Jockers explains how sugar can contribute to conditions like heart disease, diabetes, and even Alzheimer's.

Learn how to make a successful transition to a sugar-free lifestyle, with actionable tips on diet, hydration, and exercise. Dr. Jockers outlines the best ways to combat initial fatigue and cravings, ensuring your 30-day detox is as smooth and effective as possible.

In This Episode:

00:00 Introduction to Insulin

00:59 The Importance of Gut Health

02:08 What Happens When You Quit Sugar for 30 Days

04:25 The Dangers of High Sugar Consumption

08:22 How to Successfully Detox from Sugar

10:39 Conclusion and Final Thoughts

Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today by visiting Just Thrive Health and using code JOCKERS for 20% off your first order. Take charge of your gut health now

"Insulin resistance is the root cause of belly fat. When insulin's high, fat-burning stops."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit Just Thrive Health and use code JOCKERS for 20% off your first order

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out.

He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair.

Discover how proteolytic enzymes and herbs aid in breaking down these cells, giving you practical steps to slow aging and support your body's detox processes.

In This Episode:

00:00 Introduction to Exercise and Fasting

00:37 Welcome to Dr. Jocker's Functional Nutrition Podcast

02:49 Understanding Zombie Cells and Inflammaging

04:47 Strategies to Combat Zombie Cells

07:03 The Importance of a Blood Sugar Stabilizing Diet

10:48 The Role of Fasting and Exercise

16:15 Additional Methods to Eliminate Zombie Cells

20:07 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Boost your detox and metabolism with Purality Health's rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit puralityhealth.com/drj to claim your offer today!

"Zombie cells are resistant to death and increase inflammation, accelerating aging inside our bodies."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing.

Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He highlights how fasting resets your metabolism and activates autophagy for cellular repair.

Discover how insulin affects fat burning and why lowering its levels boosts energy. Ben also covers how the right foods support metabolic health and the importance of reducing constant snacking.

In This Episode:

• 00:00 The Shocking Truth About French Fries and Cigarettes

• 03:08 Metabolic Freedom: Key to Longevity

• 05:18 Understanding Metabolic Health

• 06:35 The State of Metabolic Health in America

• 11:01 The Importance of Insulin in Metabolic Health

• 17:56 Calories vs. Hormones: The Real Debate

• 20:46 Feast and Famine: Ancestral Eating Patterns

• 26:06 The Dangers of Seed Oils

• 29:40 Healthy Fats vs. Seed Oils

• 30:07 The Hidden Dangers of Canola Oil

• 30:27 Avoiding Seed Oils When Dining Out

• 30:50 The Impact of Seed Oils on Your Body

• 31:09 Understanding Stomach Acid and Digestion

• 32:19 The Benefits of Digestive Bitters

• 32:58 Autophagy: The Body's Cleanup Process

• 33:33 The Role of Phosphatidylcholine

• 33:55 Autophagy and Fasting

• 34:03 The Refrigerator Analogy for Autophagy

• 35:17 The Process of Apoptosis

• 35:29 Fasting and Exercise

• 36:31 The Importance of Metabolic Flexibility

• 37:53 Preparing for Fasting

• 41:15 The Concept of Hormesis

• 43:34 Balancing Cortisol and Growth Hormone

• 48:02 Daily Routines for Optimal Health

• 52:56 The Wolverine Stack for Recovery

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars!

Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!

"Metabolic freedom is about being able to burn fat when you need to and burn sugar when you need to."

~ Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Paleovalley - visit paleovalley.com/jockers
• Visit justthrivehealth.com and use code Jockers for a 20% discount

Connect with Ben Azadi:

• Website: https://www.benazadi.com/

• Book: https://amzn.to/41O02jk

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/