Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 02, 2025The Mind-Body Cleanse: How Spring Cleaning Boosts Your Well-being - AI Podcast
Story at-a-glance

Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system

Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation

Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues

Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products

Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm
...more
7min
June 02, 2025Probiotics: The Gut Health Miracle - AI Podcast
Story at-a-glance

Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems

Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function

Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive

Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition

Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
...more
9min
May 31, 2025Antidepressants and Your Heart: The Hidden Risks of Long-Term Use - AI Podcast
Story at-a-glance

Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research

Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants

Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat

Research shows antidepressants only benefit about 15% of patients beyond placebo effect, primarily those with severe depression rather than general low mood

Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
...more
9min
May 31, 2025It's Never Too Late: Lowering Your Risk of Fracture and Heart Disease - AI Podcast
Story at-a-glance

Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths

Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars

Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance

Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions

It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life
...more
9min
May 31, 2025COPD & Stress: The Hidden Link Worsening Your Symptoms - AI Podcast
Story at-a-glance

Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention

Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing

People with COPD who experience high stress levels report greater death anxiety, especially women, unemployed individuals and those lacking education about their condition

Understanding your condition and building confidence in managing symptoms (self-efficacy) significantly reduces both stress levels and physical complications of COPD

Simple interventions like focused breathing, symptom tracking and establishing daily routines help interrupt the stress-symptom cycle and improve quality of life
...more
9min
May 30, 2025How Regular Exercise Boosts Brainpower at Any Age - AI Podcast
Story at-a-glance

Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age

Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts

Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD)

Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety

Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life
...more
9min
May 30, 2025Curcumin Supports Brain Function, Gut Health, and Energy - AI Podcast
Story at-a-glance

Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress

Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemic inflammation

Curcumin helps rewire gut-brain communication by increasing beneficial gut bacteria that produce short-chain fatty acids, supporting colon health and regulating appetite

Advanced delivery methods like nanocarriers or a liposomal delivery system allow curcumin to cross the blood-brain barrier, fighting neurodegenerative conditions by reducing brain inflammation and supporting neuron repair

Curcumin prevents protein clumping in brain cells, a hallmark of Alzheimer's and Parkinson's, while offering a safe, affordable alternative to conventional treatments with numerous side effects
...more
7min
May 30, 2025Why Suppressing Autoimmune Symptoms Can Make You Sicker - AI Podcast
STORY AT-A-GLANCE

Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society

The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity

In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition

Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it

This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one's reliance upon toxic medications
...more
8min
May 29, 2025How Food Additives Can Cause Diabetes - AI Podcast
Story at-a-glance

Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets

Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths

Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns

Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets

Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives
...more
8min
May 29, 2025Sucralose Might Be the Reason You Can't Lose Weight - AI Podcast
Story at-a-glance

A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them

Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stronger urges to eat, especially in women and those with obesity

Unlike sucrose, sucralose failed to increase insulin and GLP-1 — hormones that signal fullness — resulting in a body that thinks it's eaten but gets no confirmation from key metabolic pathways

Just 10 weeks of sucralose use was enough to trigger gut dysbiosis in healthy adults, with a measurable impact on insulin sensitivity and a rise in inflammation linked to liver and colon issues

Mice fed sucralose at levels considered "safe" were less able to fight infection and cancer due to impaired T cell activation — effects that reversed only after sucralose was removed from their diet
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

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