Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

May 29, 2025Stayin' Alive: The Life-Saving Power of Hands-Only CPR - AI Podcast
Story at-a-glance

Survival rates for cardiac arrest victims go down by 10% with each minute of delay

Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually

Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is recommended for untrained bystanders, while health care workers should use the 30-to-2 compression-to-breath ratio

Immediate actions during cardiac arrest include calling emergency services, locating an automated external defibrillator if available, and beginning CPR promptly without hesitation

Heart attacks (arterial blockages affecting blood flow) differ from cardiac arrest (electrical problem causing arrhythmia), though heart attacks sometimes lead to cardiac arrest
...more
7min
May 28, 2025Toddler Nutrition Truth: Why Plant-Based Milks Fall Short - AI Podcast
Story at-a-glance

Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets

Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks

Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children

Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks

Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers
...more
8min
May 28, 2025Beyond Statins: Lowering Cholesterol Naturally and Safely - AI Podcast
Story at-a-glance

Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor

Newer science shows chronic inflammation — not LDL alone — may be the real cause of plaque buildup in arteries, shifting focus to markers like ApoB and CRP

Natural options like garlic, artichoke, bergamot, plant sterols, green tea, and oats have been shown in clinical studies to lower LDL cholesterol and improve heart markers

Red yeast rice can lower LDL by up to 33%, but it contains a statin-like compound with the same side effects and potential kidney toxins like citrinin

Lifestyle changes like cutting sugar, walking daily, and sleeping well can activate the Pareto Principle — where 20% of effort yields 80% of results in lowering cholesterol. Exercise improves five key metabolic biomarkers — glucose, HDL, triglycerides, blood pressure, and waist size — each linked to long-term cardiovascular health
...more
7min
May 28, 2025The Real Benefits of Your Post-Workout Cool Down - AI Podcast
Story at-a-glance

Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise

Research shows cooling down doesn't measurably reduce soreness or boost performance, but it helps the body shift out of effort more smoothly and comfortably, similar to gradually braking a car

Active cooldowns, such as brisk walking or cycling at low intensity, are more effective than complete rest for clearing lactate, improving mobility, and reducing exercise-induced immune suppression

People who train at night or under chronic stress, as well as those doing intense training, benefit most from cooldowns as they help regulate the nervous system and support better sleep

If you're stretching during cooldowns, I recommend doing active isolated stretching (AIS) instead of static ones. Focus on a gentle range of motion within your comfort zone rather than forced stretching
...more
10min
May 27, 2025Is Your High-Fat Diet Fueling Breast Cancer? - AI Podcast
Story at-a-glance

Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease's spread throughout your body

High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs

Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer

Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell function

Regularly choosing whole, nutrient-dense foods and healthy carbohydrates helps your body lower inflammation, balance hormones, and create an environment less conducive to cancer growth
...more
8min
May 27, 2025Peeing Too Often? Uncovering Causes and Natural Solutions - AI Podcast
Story at-a-glance

Frequent urination (more than eight times daily) often signals underlying health issues like urinary tract infections (UTIs), diabetes, prostate problems or medication side effects rather than simply aging

Tracking your fluid intake and urination patterns with a bladder diary reveals triggers and helps identify whether the cause is behavioral, neurological, hormonal or inflammatory

UTIs are a common cause of urinary frequency; pharmaceutical-grade methylene blue and cranberry products are often helpful before resorting to antibiotics

Neurological conditions, emotional stress, anxiety and depression disrupt brain-bladder signaling; this contributes to urinary frequency

Natural solutions include adjusting when you drink fluids, addressing constipation, supporting prostate health, strengthening pelvic floor muscles and treating underlying conditions like UTIs and anxiety
...more
8min
May 27, 2025Why Some Dodge Food Poisoning and Others Don't - AI Podcast
Story at-a-glance

Your gut microbiome plays a central role in determining whether you get food poisoning, even if you eat the same contaminated meal as others who stay symptom-free

Alcohol disrupts your gut's protective bacteria within hours, making you far more susceptible to foodborne pathogens, even after just one night of heavy drinking

Eating more of a contaminated food increases your odds of getting sick, so the quantity you ingest is just as important as the type of bacteria present

Cross-contamination in the kitchen — like using the same cutting board for raw meat and vegetables — is one of the fastest ways harmful bacteria get into your meals

Reheating leftovers won't always destroy toxins already produced by bacteria, meaning improperly stored food could still make you sick even after it's cooked again
...more
9min
May 26, 2025Modern Living: The Silent Sabotage of Our Health - AI Podcast
Story at-a-glance

Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation and metabolic dysfunction

Sugar intake in the U.S. jumped from minimal levels in the 1800s to an average of 34 teaspoons per day, with ultraprocessed items now making up 60% of daily calories

Modern industrial life introduced 85,000-plus synthetic chemicals into our environment — pesticides, plastics and more — that contaminate our food, water and even human tissue

Only about 24.2% of U.S. adults meet federal exercise guidelines, while sedentary work, screen time and convenience technology have drastically reduced daily physical movement

Before electricity, people slept around nine hours a night. Today, artificial light, nighttime tech use and jam-packed schedules mean fewer hours of rest and disrupted circadian rhythms
...more
9min
May 26, 2025How Vitamin D Protects Your Brain from Parkinson's - AI Podcast
Story at-a-glance

Vitamin D may play a protective role in Parkinson's disease, with clinical trials showing improvements in balance and mobility for patients taking supplements of 1,000 to 10,000 IU daily

The "sunshine vitamin" has neuroprotective effects in the brain, particularly in a key area affected by Parkinson's that helps produce dopamine

Vitamin D deficiency is common in Parkinson's patients and contributes to disease progression, as this nutrient helps regulate inflammation and protects brain cells from damage

Sunlight is the optimal source of vitamin D; ideally get daily exposure until just before your skin turns slightly pink — though those with darker skin need longer exposure times

If sun exposure is limited, vitamin D supplements are useful to help maintain optimal levels (60 to 80 ng/mL); take supplements with healthy fats and monitor your levels with regular blood tests
...more
8min
May 24, 2025The Weight Training and Dementia Prevention Link - AI Podcast
Story at-a-glance

A study from Brazil's State University of Campinas found twice-weekly weight training for six months preserved brain regions vulnerable to Alzheimer's in older adults with mild cognitive impairment

In this research, five of the 22 people in the resistance training group improved enough to no longer meet clinical criteria for cognitive impairment

Exercise protects the brain through multiple mechanisms. It stimulates growth factors like BDNF, reduces inflammation, improves cerebral blood flow, and regulates stress hormones that contribute to cognitive decline

For optimal longevity benefits, research suggests limiting strength training to 40 to 60 minutes weekly; exceeding 130 to 140 minutes may reverse health gains and even shorten your life

Mind-body exercises like yoga and tai chi also benefit brain health. They lower cortisol, reduce anxiety, and improve executive function, attention, and processing speed
...more
8min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,228 episodes available.

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