Dr. Joseph Mercola - Take Control of Your Health

By Dr. Mercola

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.... more

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FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,345 episodes available.

Dr. Joseph Mercola - Take Control of Your Health episodes:

June 09, 2025Akkermansia: The Gut Health Game Changer - AI Podcast
Story at-a-glance

Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet

Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism

Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health

As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles

To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness
...more
8min
June 09, 2025The Fluoride Wars: Lobbyists vs. Locals - AI Podcast
Story at-a-glance

Fluoridated water provides little dental benefit but carries serious neurological risks, including lower IQ and disrupted brain development in children

Most developed countries have rejected fluoridation and still have similar rates of dental health, while 62.8% of Americans receive it without informed consent

A North Dakota investigation revealed federally funded officials using deceptive tactics to override local authority when communities attempted to end water fluoridation programs

Beyond cognitive impacts, fluoride exposure has been linked to skeletal fluorosis, increased fracture risk, thyroid issues, and muscle atrophy

To reduce your fluoride exposure, install specialized filtration systems, use fluoride-free oral products, avoid hidden sources in food and beverages, and advocate for policy changes
...more
9min
June 07, 2025Beyond Antibiotics: Healing SIBO with a Holistic Approach - AI Podcast
Story at-a-glance

New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal

SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances

Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem

Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health

Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth
...more
9min
June 07, 2025How Indoor Plants Benefit Your Health - AI Podcast
Story at-a-glance

Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system

Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images

Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being

Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors

The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline
...more
9min
June 07, 2025Struggling After COVID? New Hope for Recovery - AI Podcast
Story at-a-glance

A targeted brain rehabilitation program combining digital exercises and coaching helped 80% of long COVID patients return to work, while none in the standard care group did

Long COVID cognitive symptoms affect 9 million to 10 million Americans, with nearly one in seven unable to return to work three months after infection

Early neurorehabilitation helped unconscious COVID ICU patients regain awareness; over half showed improvement after just eight days off sedation

Proteolytic enzymes like lumbrokinase help break down lingering spike protein, reducing inflammation and supporting recovery from neurological symptoms

Resources like the Front Line COVID-19 Critical Care Alliance's (FLCCC) I-RECOVER protocol provide comprehensive treatment plans for those experiencing persistent symptoms after COVID infection or injection
...more
9min
June 06, 2025Unlock Faster Post-Workout Recovery - AI Podcast
Story at-a-glance

Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively

Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation

Proper nutrition timing is key — consume healthy carbohydrates and protein after exercising to replenish glycogen and support muscle repair

Massage outperformed all other recovery techniques in reducing muscle soreness, fatigue and inflammation, with benefits lasting up to 96 hours after treatment

Clean air quality is an overlooked recovery factor — indoor pollution increases inflammation and reduces oxygen availability when your body needs it most for healing
...more
8min
June 06, 2025Addressing the Hand Hygiene Crisis in Healthcare - AI Podcast
Story at-a-glance

Despite its life-saving importance, proper hand hygiene is unavailable in 40% of global health facilities, including hospitals where staff often wear the same gloves between patients

Gloves create a false sense of security and are not substitutes for handwashing, which should occur before and after glove use to prevent dangerous cross-contamination

For most routine patient care, clean hands alone are sufficient, while gloves should be reserved only for contact with blood, body fluids or broken skin

Improper glove use creates significant environmental waste, with an average large hospital discarding 1,634 tons of glove-related waste annually

Every dollar invested in hand hygiene delivers up to $24.60 in health and economic returns, making it one of the most cost-effective medical interventions available
...more
8min
June 06, 2025True Pain Relief: What You Haven't Been Told - AI Podcast
Story at-a-glance

Spinal pain affects millions despite over $134 billion spent annually in the USA alone, with most patients remaining stuck in chronic pain cycles due to treatments that address symptoms rather than root causes

Common pain generators are frequently missed, including weak ligaments, tight muscles, structural misalignments, trapped emotions, and inflammatory conditions — leaving patients to cycle through increasingly dangerous interventions without addressing underlying issues

Conventional medications create more problems than they solve — NSAIDs are the leading cause of drug-related hospital admissions, Tylenol causes 56,000 ER visits annually from toxicity, and Gabapentin provides minimal benefit while causing cognitive effects such as drowsiness

Corticosteroids, despite being "wonder drugs," cause devastating long-term damage, including 5% to 15% yearly bone loss, 70% weight gain rates, and dramatic increases in heart attacks (226%), heart failure (272%), and strokes (73%)

Spinal surgeries remain highly profitable but questionable in effectiveness, with significant risks that patients often don't learn about until after complications occur, and no ability to "undo" surgical damage
...more
9min
June 05, 2025Ozempic: The Hidden Costs of a Quick Fix - AI Podcast
Story at-a-glance

Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan

GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation

After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered

Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress

Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022
...more
8min
June 05, 2025How To Detox From Heavy Metals - AI Podcast
Story at-a-glance

Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms

Heavy metal toxicity is diagnosed through blood tests, urine analysis, and hair/nail samples, though regular testing isn't usually done as most people naturally have trace amounts

A comprehensive detox plan includes cleansing the gastrointestinal tract with binders, optimizing glutathione levels, and upregulating Nrf2 to enhance cellular defense against toxins

Research shows sweating through exercise and sauna sessions is one of the most effective natural methods for removing heavy metals from the body

For optimal detoxification, combine detoxing with high-intensity exercise (limited to 75 minutes weekly) and regular sauna sessions while maintaining proper hydration
...more
7min

FAQs about Dr. Joseph Mercola - Take Control of Your Health:

How many episodes does Dr. Joseph Mercola - Take Control of Your Health have?

The podcast currently has 1,345 episodes available.

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