I'm so happy to be able to say that I finally have the brilliant Dr Rangan Chatterjee on the podcast.

Dr Rangan who is a GP, author, TV presenter and podcaster has helped millions of people to reevaluate their health and lifestyle and to feel and live better.

During the episode we discuss many of the pillars in his new book "Happy Mind, Happy Life". We explore the science of happiness and the simple things we can do/choices we can make that are scientifically proven to bring more joy, calm and confidence to our lives.

I loved chatting to Rangan and think that both this episode and his book could prove to be life-changing for many people.