Dr Cabot often gets asked "Do i need to take supplements?" and has decided to address this question through a 2 part Podcast series with naturopath Margaret Jasinska. Learn about the reasons you may need to take supplements such as nutrient depleted food and digestive issues and the many health benefits of minerals - Magnesium, Selenium, Iodine & Zinc.

In the 3rd and final part of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska will teach you how you can reduce inflammation in your body. They outline the importance of changing the diet and healing the gut, along with supplements, cleansing and weight loss for combating chronic inflammation.

Dr Sandra Cabot and naturopath Margaret Jasinska discuss the many causes of inflammation in part 2 of this series. They detail how problems in the gut (such as fungal overgrowth), food intolerance's, nutritional deficiencies, being overweight, predisposition and chronic infections can all contribute to chronic inflammation.

In part 1 of this Podcast series, Dr Sandra Cabot and naturopath Margaret Jasinska outline the symptoms that may occur when inflammation is present in the body. Learn the difference between acute and chronic inflammation, blood tests for inflammatory markers and the importance of treating the cause of inflammation.

Dr Sandra Cabot interviews her sister Madeleine McRae; a mother of 3 and natural health enthusiast. Madeleine provides lots of great information and tips and tricks for strengthening your child's immune system through a healthy diet, as well as tried and tested natural remedies for when they get sick.

Dr Sandra Cabot talks with her mum Jacqueline Comley about her newly published book; Where Does The King Frog Hide?. Jacqueline is a 92 year old school teacher and author who has written a fantastic childrens book about the King Frogs in the Hunter Valley region of NSW, Australia. Listen to Jacqueline discuss her inspiration behind her new childrens book as she reminisces on her own first encounter with a King Frog.

In the 5th and final part of this Podcast series you will learn about the amino acid N-Acetyl-Cysteine (NAC) from Dr Sandra Cabot and Naturopath Margaret Jasinska. They dicuss the role of NAC in reducing inflammation, breaking down mucus, protecting the brain and breaking down biofilm which is vital for overcoming infections.

In part 4 of this Podcast series Dr Sandra Cabot and Margaret Jasinska talk all about the essential trace mineral Selenium. They discuss the prevelance of selenium deficiency and associated symptoms and the role of selenium in reducing infections and protecting the immune system.

In part 3 of this podcast series Dr Sandra Cabot and naturopath Margaret Jasinska stress the importance of nutritional medicine in strengthening your immune system. They explain the roles of iodine, vitamin C, zinc and vitamin D in immune function and why it is vital that you have adequate levels of these nutrients.

In Part 2 of this Podcast series Dr Sandra Cabot and Naturopath Margaret Jasinska explain the immune system and what it consists of. You will learn about the role of the liver, spleen, thymus gland, bone marrow, lymph nodes and white blood cells in your immunity. Dr Cabot explains the difference between our innate immunity and our adaptive immunity and how vital they are in protecting us against viruses.