In 2001, Dr. Steven Gundry met a patient with severe heart disease that couldn’t be corrected by surgery. Steven turned him away, saying he could do nothing to help him. However, the patient made some unusual changes to his diet, and within six months, he cleaned out 50% of the blockages in his arteries. Dr. Gundry then made it his mission to teach people about how to avoid intense surgeries down the line by making simple changes to their diet now. In this episode of YAPClassic, you’ll learn about how gluten and other lectins are harming your gut, why autoimmune diseases have become more common, and how to properly prepare your beans. 

Dr. Steven Gundry is a cardiothoracic surgeon turned wellness and nutrition expert and bestselling author. His mission is to improve your health, happiness, and longevity by making simple changes to your diet. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

In this episode, Hala and Steven will discuss: 

- How one patient inspired Dr. Gundry to become a nutrition specialist 

- It’s not about what you eat; it’s about what you don’t eat 

- How gluten and other lectins are harming your gut 

- Why “organic” doesn’t mean healthy 

- The secret reason we aren’t getting enough nutrients 

- Why you should stop eating fruit 

- How to eat like your ancestors ate 

- We are what our food eats 

- A busy schedule isn’t an excuse for chronic fatigue   

- And other topics…

Dr. Steven Gundry is a nutrition expert and bestselling author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA, where he operates his private practice. 

In 2008, his best-selling book, “Dr. Gundry’s Diet Evolution,” focused on diet and nutrition as a way to help people avoid surgery. His work in finding solutions to reversing disease through nutrition has continued, resulting in his first “Paradox” series of books: “The Plant Paradox” in 2017 and the sequel in 2018, “The Plant Paradox Cookbook”.

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Resources Mentioned: 

Steven’s Books: https://www.amazon.com/stores/Dr.-Steven-R-Gundry/author/B001IGQJQY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 

Steven’s Website: https://drgundry.com/ 

Steven’s Supplements and Products: http://gundrymd.com 

The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/ 

Steven’s Instagram: https://www.instagram.com/drstevengundry/?hl=en 

Steven’s Facebook: https://www.facebook.com/DrStevenGundry/ 

Steven’s Twitter: https://twitter.com/drgundry?lang=en 

Steven’s LinkedIn: https://www.linkedin.com/in/steven-gundry-5b99a042 

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