July 03, 2023

Dr. Wendie Trubow: Ditch the Toxins and Feel Amazing l Powerful Strategies for Detoxification of Environmental Toxins, Heavy Metals, Gluten & Endocrine Disruptors

1 hour 1 minute

Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.

SHOW NOTES:

0:51 Welcome to the show!

1:24 Pop Quiz of the Day

3:56 Today’s interview

6:19 Dr. Wendie Trubow’s bio

7:04 Welcome Dr. Wendie to the podcast!

8:05 What are the biggest myths around detox?

9:02 Does a 1-day cleanse actually help?

10:59 How do we know how much support we need?

14:06 Her Celiac diagnosis & Gluten intake

17:53 Gluten in the 1950s

20:20 Delayed sensitivities from gluten

23:25 Should we avoid gluten altogether?

25:04 Additional food toxins & allergens

27:20 Testing biomarkers to confirm progress

29:39 Lauren’s experience with gluten in college

31:02 *Sleep Breakthrough*

33:00 How long does gluten stay in the body?

35:29 Her heavy metal & toxic exposure in Paris

39:28 Testing for environmental toxins & mycotoxins

44:25 Renee’s experience with heavy metals

45:36 *Quantified Collective*

47:37 How to prioritize lifestyle & nutrition changes

56:23 Stop “should” yourself & releasing perfectionism

59:15 Her final piece of advice

1:00:21 Where to find her

1:01:01 Thanks for tuning in!

RESOURCES:

Website: fivejourneys.com

Facebook: fivejourneys

Instagram: @5journeyshealth

Twitter: @5JourneysHealth

Book: Dirty Girl by Dr. Wendie Trubow

Complete Liver Complex - Level Up Health

Sleep Breakthrough - Discount code: biohackerbabes10

The Quantified Collective

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