Many of us complain about drama, but we're usually referring to others' drama, not our own. So how do we become involved when the last place we want to be is in the thick of it? Well, many of us observed drama growing up, and as much as we say we don't like it or want it, we often help to create it.

As human beings we all have our own perception of reality based on our beliefs; our filter through which we see the world. So when we see and interpret situations, that doesn’t always translate into what someone else sees or experiences. When we don’t feel heard or think we are misunderstood, our communications tends to provoke the other person—whether intentionally or not. As a result, friction can occur and drama is created.

How do you stop it? Transparent communication and speaking your truth is a good start. Speaking from a place of honesty about how you feel rather than blaming or reacting or indicting the other person goes a long way toward releasing the “resistance stance” against each other.