October 13, 2023

Dropping Diet Dogma & Looking at Nutrition Through the Lens of Circadian Biology

39 minutes

Do you want to optimize your well-being and achieve a balanced, nourishing diet that aligns with natural cycles? If so, we have the solution for you. We will be sharing how you can attain the desired outcome of a harmonious and wholesome diet that is in sync with the rhythms of nature. By following this approach, you can experience the benefits of seasonal eating and enjoy improved health and vitality.

In this episode, you will be able to:

Understand the importance of seasonal eating and how it can optimize your health and well-being.

Discover the relationship between circadian rhythms, leptin resistance, and food cravings, and how to balance them for a healthy diet.

Learn about the impact of deuterium levels on mitochondrial function and how to improve your overall health.

Explore the role of light exposure in mitochondrial function and how it can enhance your energy production.

Cultivate open-mindedness and embrace new information to unlock the secrets of optimal health and well-being.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:59 - Importance of Seasonal Eating,
00:06:19 - Leptin Resistance and Seasonal Foods,
00:08:06 - Winter Eating in Cold Environments,
00:09:53 - Balancing Indulgence and Health,
00:14:37 - Leptin Resistance and Circadian Rhythm,
00:15:37 - Working on Leptin Resistance,
00:18:08 - Deuterium and Tropical Fruits,
00:19:28 - Seasonal Variation in Diet,
00:24:36 - Deuterium and Winter Diet,
00:29:20 - Ancestral Living and Leptin Resistance,
00:31:38 - Seasonal Leptin Resistance and Food Scarcity,
00:34:47 - Coconut Water and Blood Sugar Response,
00:36:12 - Bio-Individuality and Nutrition Priorities,

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