Dr. Sharon Stills explains how bio-identical hormones may support healthy aging, vitality, libido, sleep, and long-term regenerative health.

Dr. Sharon Stills explores how bio-identical hormones, detoxification, nervous system healing, and lifestyle medicine may help women navigate menopause with greater vitality and resilience. She explains why symptoms like hot flashes, insomnia, mood swings, weight gain, and brain fog are signals of imbalance—not inevitable decline—and shares how personalized hormone support and emotional healing can help women age with strength, confidence, and purpose.

Dr. Sharon Stills, a licensed Naturopathic Medical Doctor with over two decades of dedicated service in transforming women’s health, has been a guiding light for perimenopausal and menopausal women, empowering them to reinvent, explore, and rediscover their vitality and zest for life. Her pioneering RED Hot Sexy Meno(pause) Program encapsulates her philosophy: to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy. This unique approach has revolutionized the way women experience their transformative years, making her a sought-after expert in the field.

Ben Azadi explains how metabolic freedom, fasting, fat burning, and seed oil avoidance may help reduce chronic inflammation.

Ben Azadi explores metabolic freedom as a path toward better energy, fat burning, and inflammation control. He explains how sugar burning, insulin resistance, snacking, processed carbohydrates, and seed oils may contribute to metabolic dysfunction, while fasting, autophagy, strength training, and feast-famine cycling can support healthier metabolic flexibility.

In 2008, Ben Azadi went through a personal health transformation by shedding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of four best-selling books, including his latest, Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast,  The Keto Kamp Podcast, which won Keto Podcast of the Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp YouTube channel with over 150,000 subscribers and a TikTok channel with over 325,000 subscribers and over 46 million video downloads.

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022 and 2023, and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.

Dr. Robert Lufkin explains how sleep, metabolism, and lifestyle choices influence longevity, healthspan, and chronic disease risk.

Dr. Robert Lufkin explores the powerful relationship between sleep, metabolism, chronic disease, and longevity. He discusses how lifestyle interventions like intermittent fasting, metabolic health, movement, and better sleep may help reduce inflammation, improve insulin resistance, preserve muscle mass, and support a longer, healthier life.

Dr. Robert Lufkin is a full Professor at a leading medical school and Chief of Neuroradiology at a large medical network in southern California. In addition to being a practicing physician, he is the author of over 200 peer-reviewed scientific papers, 32 book chapters, and 13 books that are available in six languages.

Dr. Heather Sandison explains how lifestyle, mindset, and metabolic health can help protect the brain and prevent cognitive decline.

Dr. Heather Sandison explores the root causes of cognitive decline and explains how brain health is deeply connected to energy production, metabolism, lifestyle, and mindset. She discusses toxins, sleep, infections, stress, mitochondrial function, social connection, and the role of holistic interventions in preventing and even reversing dementia and Alzheimer’s disease.

For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, they’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

Dr. Eric Robins explores how trauma affects the nervous system, energy flow, and healing through mind-body medicine practices.

Dr. Eric Robins shares how trauma, chronic stress, and nervous system dysregulation can contribute to fatigue, pain, burnout, and chronic illness. Drawing from both personal experience and decades of clinical practice, he explains how mind-body healing approaches like TRE, breathwork, movement, and nervous system regulation may help unlock the body’s natural healing capacity and restore emotional and physical resilience.

Eric Robins, MD, is an internationally renowned health expert in Mind-Body Medicine, featured in the NY Times best-selling series “The Tapping Solution”, and in “Soul Medicine: Awakening Your Inner Blueprint for Abundant Health and Energy.” He is the author of the foreword to numerous books, including “The Tapping Solution for Pain Relief,” “Tap Into Balance”, “Tapping: Transform Your World,” “The Secret Language of Feelings,” “Life is the Perfect System,” “Superbrain Yoga,” “Miracles Through Pranic Healing, and “Flowing Zen: Finding True Healing Through Qigong.” He is co-author of the highly acclaimed books “Your Hands Can Heal You” and “The Power of Prana,” and a contributing author to both Dr. David Berceli’s book, “Shake It Off Naturally,” and Dr. Dawson Church’s “The Heart of Healing.”

Dr. Greg Scott Brown shares evidence-based self-care practices that support mental health, resilience, and emotional healing.

Dr. Greg Scott Brown explores the science behind the self-healing mind and explains how evidence-based lifestyle practices can support mental health. From breathwork and yoga to spirituality, movement, connection, and community, he shares practical ways to reduce burnout, anxiety, and depression while building emotional resilience and a deeper sense of purpose.

Greg Brown, MD, is a board-certified psychiatrist, mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. His work centers on how lifestyle modifications, including sleep, spirituality, nutrition, breath work, and movement, can improve mental health. He works alongside Dr. Drew Ramsey as co-host of Friday Sessions, a popular Instagram Live series about male mental health. Greg also frequently contributes to Men’s Health magazine as well as the Washington Post. Greg’s work has been featured in the New York Times, NPR, the Today Show, and on the PBS New Hour. He has made a regular appearance on Live with Kelly and Mark for the past three years.

Sadhvi Bhagawati Saraswati shares how grace, forgiveness, and spiritual awakening helped her release trauma and reclaim inner freedom.

Sadhvi Bhagawati Saraswati shares her journey from trauma, anxiety, and bulimia to a life of spiritual awakening and service. She explores how grace, forgiveness, and letting go of old narratives helped her heal, while reminding listeners that they are not disqualified from love, wholeness, or freedom.

Sadhvi Bhagawati Saraswati is a renowned spiritual leader, author, and motivational speaker based in Rishikesh, India. She’s the author of bestselling memoir, ‘Hollywood to the Himalayas’; she is International Director, Parmarth Niketan, one of India’s largest spiritual institutions; Secretary-General of the Global Interfaith WASH Alliance, an international interfaith organization dedicated to clean water, sanitation, and hygiene; President of Divine Shakti Foundation, which runs free schools, vocational training programs, and empowerment programs; she is Co-President of Religions for Peace and director of the world-famous International Yoga Festival at Parmarth Niketan, Rishikesh—which has been addressed by both the Prime Minister and Vice President of India. She was also the Managing Editor for the monumental project of the 11-volume Encyclopedia of Hinduism. She has been honored with many awards, including from renowned world leaders, and was recently awarded the Lifetime Achievement Award by U.S. President Joe Biden for her lifelong commitment to volunteer service.

Dr. Heather Hammerstedt explains mindful eating, gut health, and how food choices impact sleep, metabolism, and long-term wellness.

Dr. Heather Hammerstedt explores mindful eating, the gut microbiome, and how food choices impact sleep, metabolism, and overall health. She explains how to recognize true hunger, improve eating habits, and use whole foods and timing strategies to support long-term wellness and behavior change.

Dr. Heather Hammerstedt is an emergency medicine physician with a specialized board certification in lifestyle medicine, as well as additional certifications and trainings in integrative nutrition, health coaching, medical acupuncture, Ayurveda, public and global health. She has 24 years of medical expertise and 20 years of health coaching experience, having gone to get her health coaching certificate during medical school (way back ) when she realized the HUGE hole in our medical education around food, mindfulness, and exercise. At this point, she’s put in 1000s of hours of deep diving into food and weight and mindset to put together a (kick a**) lifestyle transformation blueprint to get women to long-term health without products or BS, with real food and lifelong SKILLS for sustainable health futures… with a side effect of weight wellness. Her days are spent in Idaho skiing, rafting, and playing outside with her two little crazy boys, a furry chocolate dog child, and a very entertaining husband.

Dr. Kyle Thompson explains who qualifies for bariatric surgery, how it works, and its long-term impact on weight loss and metabolic health.

Dr. Kyle Thompson explains how bariatric surgery has evolved, who qualifies under updated guidelines, and why it is one of the most effective treatments for obesity. He breaks down how procedures like sleeve gastrectomy and gastric bypass work, their risks and benefits, and how they impact weight loss, metabolism, and conditions like type 2 diabetes.

Kyle Thompson is a minimally invasive surgeon at St Joseph Hospital in Denver, CO. He completed his general surgery training at St Joseph Hospital and then completed a fellowship in bariatric surgery, minimally invasive surgery, and flexible endoscopy at the Minnesota Institute for Minimally Invasive Surgery. He is board-certified in general surgery with a focused practice designation in metabolic and bariatric surgery. He is also board-certified in obesity medicine.

Jason Prall explains how light exposure and circadian rhythm influence hormones, sleep, and mental health, including anxiety and depression.

Jason Prall explains how light exposure shapes circadian rhythm and influences hormones, sleep, and mental health. He explores how natural sunlight regulates biological clocks, while modern indoor living and artificial light disrupt these rhythms. The conversation highlights practical ways to restore balance through daily light exposure and lifestyle alignment.

Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as a practitioner led him to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He is the owner of Cereset in Encinitas, CA — a Brain Balancing Center that helps those struggling with traumatic brain injuries, PTSD, anxiety, fatigue, and brain fog. Jason is also the author of the critically acclaimed book, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”, and he’s currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world.