Explore PCOS and women’s hormone health through 30+ years of clinical experience, with practical insights on balance, symptoms, and long-term healing.

In this episode, I sit down with an expert who brings over 30 years of clinical experience in women’s hormone health and PCOS. We explore what’s really driving PCOS, from insulin resistance to chronic stress, and why so many conventional approaches fall short. You’ll learn practical, experience-based insights on how to support hormone balance, improve symptoms, and take a more personalized approach to long-term healing.

Dr. Beatriz Olson is unique. She is an integrative endocrinologist who offers a comprehensive and multidisciplinary approach to healing. She has decades of experience and deep expertise in caring for women and their hormones. She combines evidence-based science, mind-body, and functional medicine to help her clients. She has transformed thousands of patients’ health for the better. As a woman physician and Cuban immigrant, she has learned to overcome many life challenges. She teaches awareness and skills to overcome that which limits our potential and makes us sick.

Dr. Olson is board-certified in the fields of Endocrinology, Metabolism & Diabetes, and Internal Medicine. She has certifications in Age Management Medicine and Feminine Power Transformational Leadership. She graduated from Barnard College, Columbia University College of Physicians and Surgeons; both her internship and residency in internal medicine and research-clinical fellowship in Endocrinology were at the University of Pittsburgh. She served as clinical faculty and scientist at the National Institutes of Health and is a past clinical faculty member at Yale University School of Medicine. She has authored numerous basic science and clinical articles in peer-reviewed journals and contributed chapters to several textbooks. She resides with her husband, Dr. Eric J. Olson, in CT, USA.

Dr. David Rosensweet explains hormone testing myths, menopause treatment, and how bioidentical hormones support long-term health.

Dr. David Rosensweet breaks down the complexities of hormone health, challenging common misconceptions around testing and treatment during perimenopause and menopause. He explains why symptom-based care is more reliable than early testing, how progesterone and testosterone deficiencies affect women across different life stages, and why individualized hormone replacement is critical. The conversation also addresses safety concerns, outdated research, and how proper hormone balance supports long-term health and vitality.

Dr. Daved Rosensweet was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M). Author of the books, “Menopause and Natural Hormones” and “Happy Healthy Hormones: How to Thrive in Menopause,” Founder of Brite (www.brite.live) and I Wonder, Doctor (www.iwonderdoctor.com)

Founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones (cbhrtcoalition.org), Organizer of a National Summit Committee on the Treatment of Women in Menopause with Bioidentical Hormones, Principal Investigator for a scientific study of female hormones.

Dr. Anna Cabeca shares how hormones, nutrition, and lifestyle strategies can support brain health, mood, and cognitive resilience as we age.

Dr. Anna Cabeca explores how hormonal changes during midlife influence brain health, mood, and cognitive function. She explains how nutrition, metabolic flexibility, and ketones can support brain energy while lifestyle factors such as sleep, relationships, stress management, and physical activity play a critical role in long-term brain resilience. Dr. Cabeca shares practical strategies women can use to support their brain and overall well-being through menopause and beyond.

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

Dr. Hokehe Eko explains natural approaches to ADHD, including sleep, nutrition, toxin exposure, and lifestyle strategies that support children’s brain health.

Dr. Hokehe Eko explores the growing number of ADHD diagnoses and explains why many children’s symptoms may stem from underlying lifestyle or environmental factors. She discusses how sleep quality, food sensitivities, toxin exposure, trauma, and screen time can influence behavior and attention. Dr. Eko shares practical strategies parents can use to support their child’s brain health and reduce hyperactivity naturally.

Hokehe Eko, MD, MPH, FAAP, is a Board-Certified Pediatrician with 10 plus years of experience who is passionate about delivering the best possible care for your child. She is a TEDx Speaker on ADHD. She treats ADHD and Autism by looking at the root causes and addressing physical and environmental factors so that children can go from fidgety to focused. 

After graduating from the University of North Florida with a Bachelor's degree in Psychology, she completed a Master's in Public Health from the University of South Florida. She graduated from St.George’s University School of Medicine and completed a Pediatrics Residency at St. Joseph’s Children’s Hospital, NJ. She has completed additional training in Brain Health, Pediatric Integrative Medicine, and Child Abuse.

When Dr. Eko is not seeing patients, she can be found chasing her three children and serving foster children as the founder of a non-profit called Kits of Hope, Inc. She is very passionate about teaching both adults and children how to boost the health of their brains so they can thrive in life.

Dr. Ken Sharlin explains how lifestyle medicine, toxin reduction, and early intervention may help prevent or slow Alzheimer’s and Parkinson’s disease.

Dr. Ken Sharlin explores the overlapping causes behind Alzheimer’s and Parkinson’s disease and how functional medicine can help uncover their root drivers. He explains how mitochondrial dysfunction, gut health changes, environmental toxins, and lifestyle factors contribute to neurodegeneration. Dr. Sharlin also highlights early warning signs that may appear decades before symptoms and shares how proactive lifestyle strategies may help reduce risk and support long-term brain health.

Kenneth Sharlin, MD, MPH, IFMCP, is a board-certified neurologist, consultant, functional medicine practitioner, Assistant Clinical Professor, researcher, author, and speaker. His medical degrees are from Emory University, the University of Virginia, and Vanderbilt University. His functional medicine certification is through The Institute for Functional Medicine. He is the author of the #1 best-seller, The Healthy Brain Toolbox: Neurologist-Proven Strategies to Improve Memory Loss and Protect Your Aging Brain, and co-author of Neurishment: The Brain Tune Up Food Guide. Dr. Sharlin is also a major contributor to Reversal of Cognitive Decline: 100 Patients, which can be found in the peer-reviewed Journal of Alzheimer’s & Parkinsonism, and he has been the primary investigator in several pharma-sponsored clinical trials that have helped bring new therapeutics to market. Dr. Sharlin practices general neurology and directs his functional medicine program, Brain Tune Up!, in Ozark, MO.

Dr. Mohammed Elamir explores how hyperbaric oxygen therapy may improve cognition and brain function in people with Alzheimer’s disease.

Dr. Mohammed Elamir explores the growing research behind hyperbaric oxygen therapy and its potential role in improving cognitive function in people with Alzheimer’s disease. By increasing oxygen delivery to brain tissue, hyperbaric therapy may stimulate healing mechanisms such as improved blood flow, neuroplasticity, and cellular repair. Dr. Elamir discusses the science behind the therapy, early clinical results, and why this approach may represent a promising new direction in Alzheimer’s care.

Dr. Mohammed Elamir is an Aviv Clinics physician with over ten years of experience in Internal Medicine. Before joining Aviv, he spent five years practicing Internal Medicine at the MM Jersey City Breathing Center while owning his medical spa in New Jersey. He graduated from Rutgers University and attended St. Matthew’s University School of Medicine. He completed his Internal Medicine Internship and Residency at RWJ-Barnabas: Jersey City Medical Center Program, where he was Chief Resident. He is a Fellow of The American College of Physicians, The American Board of Internal Medicine, and The American Board of Aesthetic Medicine.

Momi Rapozo shares how lifestyle interventions and the Bredesen Protocol helped improve her mother’s dementia symptoms and restore cognitive function.

In this episode, Momi Rapozo shares the journey of helping her mother reverse aspects of Alzheimer’s using the Bredesen Protocol and an immersive therapeutic environment. She explains how dietary changes, lifestyle interventions, and supportive care improved her mother’s cognition and quality of life. Momi also reflects on the emotional challenges of caregiving and how the experience inspired her to create a new dementia care model for families seeking hope and practical solutions.

Momi Rapozo is a caregiver and advocate sharing her mother’s dementia journey, promoting the Bredesen Protocol, and planning a facility to improve care for aging adults with cognitive decline. She is the daughter of Roxanna Rapozo, one of the original Marama residents. After her mom’s dementia diagnosis in 2014, she searched for a way to prevent and potentially heal her mom’s dementia. She came across the Bredesen Protocol, Dr. Heather Sandison, and Marama. She has seen, first hand, the benefits of immersing oneself in the protocol and is passionate about sharing her mother’s story. Momi actively shares about her mother’s progress through her blog dementiahealing.org and her social media pages. She also hosts a meetup where she can share their experiences (what’s worked, what hasn’t) with other families. She understands the challenging impact this disease has on families and is committed to creating a world where a dementia diagnosis is not the end of the road. Momi is so inspired by the level of care that her mother received at Marama that she is dedicated to opening up her own facility in Southern California, where we can continue transforming the standard of care for aging adults with cognitive decline.

Dr. Heather Sandison explains how lifestyle medicine, metabolic health, and root-cause care may help improve outcomes in Alzheimer’s and cognitive decline.

Dr. Heather Sandison discusses a root-cause approach to Alzheimer’s disease and cognitive decline. She explains how inflammation, metabolic dysfunction, toxins, and lifestyle factors can contribute to neurodegeneration—and how targeted lifestyle interventions, nutrition, and personalized care strategies may help improve cognitive function and quality of life.

Dr. Heather Sandison is the founder of Solcere Health Clinic and Marama, the first residential care facility for older adults of its kind.

At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body.

She was awarded a grant to study an individualized, integrative approach to reversing dementia and is a primary investigator on the ITHNCLR clinical trial.

At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to support brain health best. She understands that changing your diet, adding nutrients, creating community, and optimizing a healing environment are all challenging even for those with full cognitive capacity. 

Melissa Talwar shares how patient advocacy, lifestyle changes, and community support can empower people with fibromyalgia to reclaim their quality of life.

Melissa Talwar shares her personal journey from developing fibromyalgia as a teenager to becoming a patient advocate and health coach. In conversation with Dr. Rodger Murphree, she discusses the challenges patients face when seeking diagnosis and treatment, the lack of research funding, and the importance of advocacy, community support, and lifestyle changes in improving quality of life for those living with fibromyalgia.

Melissa Talwar is an award-winning patient advocate, the Executive Director of the Support Fibromyalgia Network, and currently works in group medical care as a Board Certified Functional Medicine Health Coach. She is a Wahls Protocol Certified Practitioner, ReCODE 2.0 Certified, holds a Master’s in Neuroscience, and is currently in the Clinical Mastership Program with The Kharrazian Institute.

At fourteen years old, Melissa sustained a concussion with a sports injury. This not only derailed her Olympic dreams but left her in chronic, debilitating pain. After spending over a decade declining with fibromyalgia, and having no hope of recovery, she took her health into her own hands using Functional Medicine principles and has successfully reclaimed her health. Her life’s mission is to bring change to the fibromyalgia community through health coaching, the nonprofit organization, and patient advocacy.

Dr. David Jockers explains how chronic inflammation drives disease—and the diet, lifestyle, and metabolic strategies that help reverse it.

Dr. David Jockers explores the underlying causes of chronic inflammation and how it contributes to many of today’s most common diseases. In this discussion, he explains how metabolic dysfunction, gut health imbalances, environmental toxins, and lifestyle stressors can trigger inflammatory pathways—and how targeted dietary and lifestyle strategies can help restore balance and support long-term health.

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family.

Dr. Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt Publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation, and functional nutrition.