DrTalks Podcast

Dr. Sharon Stills shares empowering mindset shifts to embrace menopause, challenge aging stereotypes, and rediscover confidence, purpose, and vitality.

Dr. Sharon Stills challenges conventional beliefs about menopause and aging, encouraging women to embrace this transition as an opportunity for renewal. Drawing from her personal journey, including climbing Mount Kilimanjaro to celebrate menopause, she discusses the importance of mindset, self-care, and finding purpose. She also highlights how hormonal health, nutrition, movement, sleep, and emotional well-being can support women in creating a fulfilling new chapter of life.

Watch the whole summit here: Mastering the Meno(Pause) Transition Summit 4.0 for free.

Dr. Sharon Stills is a licensed naturopathic medical doctor with over two decades of experience in women's hormonal health, bioidentical hormone replacement therapy, and European Biological Medicine. A graduate of Sonoran University, she created the RED Hot Sexy Meno(pause) Program to help women reinvent their health, explore their spirit, and rediscover their vitality. As host of the Mastering Your Meno(pause) Transition Summit, she advocates for an integrative approach that empowers women to navigate menopause with confidence and embrace healthy aging.

Dr. Breanne Kallonen explains perimenopause symptoms beyond hot flashes, including brain fog, hormone changes, sleep issues, and treatment options.

Dr. Breanne Kallonen discusses why perimenopause involves more than hot flashes and night sweats. She examines overlooked symptoms such as brain fog, mood changes, fatigue, and joint pain, explaining how fluctuating hormones affect metabolic health and daily life. She also explores the limitations of hormone testing, the importance of evaluating thyroid function and nutrient deficiencies, and how lifestyle changes and individualized hormone replacement therapy can help women navigate this transition.

Watch the whole summit here: Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women for free.

Dr. Breanne Kallonen, ND, earned her Honours degree in Biomedical Science from the University of Guelph in 2013 and became a Doctor of Naturopathic Medicine in 2017. Her approach to women's health emphasizes understanding hormonal changes alongside nutrition, metabolic health, and lifestyle factors. Through patient education and individualized care, she helps women better understand perimenopause, recognize overlooked symptoms, and make informed decisions about their health and treatment options.

Dr. Beatriz Olson explains how insulin resistance, inflammation, nutrition, and hormonal imbalances affect PCOS and women's metabolic health.

Dr. Beatriz Olson joins Dr. Felice Gersh to discuss the complex relationship between PCOS, insulin resistance, inflammation, and hormonal imbalances. She explains how excess insulin affects ovarian function and androgen production while examining the roles of gut health, nutrition, and lifestyle. Drawing on her experience as an integrative endocrinologist, she discusses treatment options including metformin, inositol, intermittent fasting, and strategies for improving metabolic health.

Watch the whole summit: PCOS SOS Summit for free.

Dr. Beatriz Olson is a board-certified endocrinologist and internal medicine physician with decades of experience in women's hormonal health. A graduate of Columbia University College of Physicians and Surgeons, she has served as a clinical scientist at the National Institutes of Health and held faculty positions at Yale University School of Medicine. Combining evidence-based science, functional medicine, and mind-body practices, she helps women address hormonal imbalances, metabolic disorders, and chronic health conditions through personalized, integrative care.

Discover how Dr. Beverly Yates explains the connection between menopause, blood sugar, and hormones, plus practical strategies for better glucose control.

Dr. Beverly Yates joins Dr. Sharon Stills to explain why blood sugar regulation can become more challenging during menopause. She discusses how hormonal changes, cortisol, and lifestyle habits influence glucose levels and how continuous glucose monitors can reveal individual patterns. Drawing from her five-step approach, she shares practical strategies involving nutrition, meal timing, stress management, sleep, and strength training to support metabolic health during midlife.

Watch the whole summit here: Mastering the Meno(Pause) Transition Summit 3.0 for free.

Dr. Beverly Yates, ND, is a licensed naturopathic physician and recognized expert in type 2 diabetes and heart health. Drawing on her background in MIT electrical engineering, Silicon Valley systems engineering, and naturopathic medicine, she developed virtual care programs focused on improving blood sugar regulation. An internationally recognized speaker and published author, Dr. Yates is dedicated to helping people manage prediabetes and type 2 diabetes through personalized nutrition, lifestyle changes, and accessible, root-cause care.

Discover how Dr. Ben Stills explains testosterone's role in women's energy, libido, muscle health, and safe hormone replacement during menopause.

Dr. Ben Stills joins Dr. Sharon Stills to discuss testosterone's often-overlooked role in women's health, from libido and muscle strength to mood and energy. They examine how testosterone deficiency is evaluated, compare injections, creams, and pellets, and explain the importance of personalized dosing and hormone testing. The conversation also covers DHT, potential side effects, and why careful monitoring matters when considering testosterone replacement during menopause.

Watch the whole summit here: Mastering the Meno(Pause) Transition Summit 4.0

Dr. Benjamin Stills, NMD, is a naturopathic physician who earned his degree in biochemistry from the University of Texas at Austin and his NMD from the Southwest College of Naturopathic Medicine. Trained under leading physicians in naturopathic medicine, he specializes in musculoskeletal conditions, women's and men's health, and chronic illness. His root-cause approach focuses on restoring physical and mental well-being through personalized care, including hormone optimization and menopause management.

Dr. Paul Ling Tai discusses immune health, estrogen metabolism, medicinal mushrooms, and emerging approaches to cancer support and monitoring.

Dr. Paul Ling Tai shares his personal health journey and interest in immune-focused cancer care. He discusses estrogen metabolism, immune surveillance, and the proposed benefits of medicinal mushrooms, saffron extracts, and methylene blue. The conversation also examines cancer monitoring, vitamin D, melatonin, cold-water exposure, and sleep, highlighting his approach to supporting immune function while navigating cancer.

Paul Ling Tai, DPM, is a board-certified podiatric surgeon, clinical nutritionist, author, and anti-aging and regenerative medicine practitioner. He serves as Chairman and President of the Brasil Academy of Anti-Aging & Regenerative Medicine (BARM). He has been a faculty member and lecturer for the American Academy of Anti-Aging Medicine (A4M). A contributing author to A4M's Anti-Aging Medical Therapeutics publications, Dr. Tai has lectured internationally on nutrition, metabolic health, and regenerative medicine. Drawing on his clinical experience and personal health journey, he advocates for preventive care, immune health, and integrative approaches to chronic disease management.

Dr. Dawn Mussallem shares her cancer survival story and explains how plant-based nutrition and lifestyle medicine support cancer care and recovery.

Dr. Dawn Mussallem shares how surviving advanced cancer and undergoing a heart transplant shaped her commitment to lifestyle medicine. Drawing on her clinical experience at Mayo Clinic, she discusses how plant-based nutrition, dietary fiber, gut microbiome diversity, exercise, and restorative sleep can support cancer patients during treatment and recovery. She also examines nutritional deficiencies, appropriate supplementation, and the importance of combining healthy living with evidence-based medical care.

Dawn Mussallem, DO, is a board-certified lifestyle medicine physician, breast health specialist, and Assistant Professor of Medicine at Mayo Clinic. She serves as a consultant in Hematology and Oncology and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida in 2015. Diagnosed with stage IV cancer during medical school and a heart transplant recipient in 2021, Dr. Mussallem draws on her personal journey to help patients navigate cancer with renewed vitality and confidence. Through her clinical practice, research, and medical education, she advocates for plant-based nutrition, lifestyle optimization, and patient-centered care alongside conventional cancer treatments.

Dr. Deanna Minich explains how rainbow eating, phytonutrient diversity, and mindful food preparation support cellular health and cancer prevention.

Dr. Deanna Minich discusses rainbow eating and how colorful plant foods provide phytonutrients that support various functions in the body. She explains the nutritional significance of different food colors, the importance of dietary diversity for gut health, and how cooking methods influence food quality. The conversation also examines emerging ideas about biophotons and cellular energy, alongside practical strategies for seasonal eating, mindful meals, and improving nutritional variety.

Deanna Minich, PhD, FACN, CNS, IFMCP, is a nutrition researcher, educator, author, and functional medicine practitioner with over two decades of experience in nutrition and integrative health. A Fellow of the American College of Nutrition and former member of the Institute for Functional Medicine’s Nutrition Advisory Board, she holds a PhD in Medical Sciences from the University of Groningen in the Netherlands. She has authored six books and numerous scientific publications exploring nutrition, wellness, and psychology. Through her work, Dr. Minich promotes dietary diversity, phytonutrient-rich foods, and the connection between physical, emotional, and mental well-being to support whole-person health.

Dr. Sharon Stills discusses European holistic approaches to breast health, including biological dentistry, thermography, hormones, and integrative therapies.

Dr. Sharon Stills shares her European-inspired approach to breast health, emphasizing the relationship between hormonal balance, oral health, lymphatic function, and emotional well-being. She discusses biological dentistry, computerized regulation thermography, mistletoe therapy, and hyperthermia as components of her integrative practice. The conversation also highlights nervous system regulation, stress management, and individualized care for women navigating breast cancer.

Dr. Sharon Stills is a licensed naturopathic medical doctor with over two decades of experience in women's health, menopause, and European Biological Medicine. A graduate of Sonoran University, she specializes in bioidentical hormone replacement, pro-aging therapies, and individualized approaches to chronic illness. She is the founder of the RED Hot Sexy Meno(pause) Program and Stills Health Clinic in Scottsdale, Arizona. A former co-lead North American lecturer for Switzerland's Paracelsus Academy, Dr. Stills combines European integrative medicine with whole-person care to help women navigate hormonal changes, breast health concerns, and chronic conditions.

Dr. Michael Greger discusses cancer prevention, the benefits of plant-based nutrition, and the limitations of conventional cancer screening and treatments.

Dr. Michael Greger examines the limitations of conventional cancer screenings and treatments while emphasizing the role of nutrition in cancer prevention. He discusses how flaxseeds, cruciferous vegetables, mushrooms, berries, and green tea contain potentially protective compounds. He also highlights the importance of dietary diversity, gut health, and plant-based nutrition in supporting cancer recovery, reducing recurrence risk, and complementing medical care.

Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker specializing in nutrition and disease prevention. A founding member and fellow of the American College of Lifestyle Medicine, he is the author of How Not to Die, How Not to Diet, and How Not to Age. He founded NutritionFacts.org, a nonprofit dedicated to making evidence-based nutrition research freely accessible. Through his books, lectures, and advocacy, Dr. Greger promotes plant-based nutrition and lifestyle medicine to help people prevent chronic diseases, including cancer, and live longer, healthier lives.