Judy Mikovits, PhD explores how cannabis, CBD, and hemp may influence inflammation, sleep, pain, immune signaling, and regenerative health.

Judy Mikovits, PhD, explores the endocannabinoid system as a regulator of inflammation, immune activity, pain, sleep, and tissue repair. She discusses CBD, CBN, CBG, THC, and plant-based cannabinoid formulations, including their potential roles in neurological health, anxiety, cancer support, and regenerative medicine. She also emphasizes formulation, sourcing, delivery, and interactions with conventional therapies.

Judy Mikovits, PhD, is a biochemist and molecular biologist whose four decades of research have spanned immunology, natural products chemistry, epigenetics, and drug development. She has co-authored more than 50 peer-reviewed publications and book chapters, holds a patent involving botanical compounds in prostate cancer therapy, and is a New York Times bestselling author. Her current work focuses on medical cannabis, plant-based therapeutics, and approaches to chronic inflammatory and neuroimmune conditions.

Dr. Wendy Myers explains how toxic metals may impair mitochondrial energy production and shares strategies for testing, detoxification, and recovery.

Dr. Wendy Myers explores how toxic metals may interfere with mitochondrial energy production and contribute to chronic fatigue. She discusses common exposure sources, testing options, minerals, binders, natural chelators, sweating, and other detoxification strategies while emphasizing the importance of preparing the body before attempting more intensive detox protocols.

Dr. Wendy Myers is a naturopathic doctor, detoxification educator, and founder of Myers Detox. Her work focuses on heavy metals, environmental toxins, mitochondrial health, and bioenergetics. Through her clinical experience, educational programs, podcast, and writing, she helps people better understand how toxic exposures may affect energy and overall health while emphasizing a gradual, individualized approach to detoxification.

Dr. Mindy Pelz explains how fasting and time-restricted eating can help the body switch between sugar and fat burning to support metabolism and fat loss.

Dr. Mindy Pelz explains metabolism through the body's two primary fuel systems: sugar and fat. She shares how fasting and a compressed eating window can help the body move between these energy sources more efficiently. She also outlines a 16:8 fasting approach, including meal timing, protein at the first meal, and reducing refined carbohydrates, sugars, and processed ingredients.

Dr. Mindy Pelz is a holistic health expert and educator known for her work in women's health, fasting, and metabolic wellness. Through her signature 5-Step Approach, she teaches strategies involving fasting, diet variation, detoxification, stress management, and lifestyle changes to support overall health and healthy aging.

She is also the creator of The Reset Academy, where she helps women align fasting practices with their hormones. Her high-profile clients have included LeAnn Rimes, Danica Patrick, and Kat Graham, along with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and others seeking to improve their health and wellbeing.

Dr. Jason Fung explains how fasting can support weight loss, type 2 diabetes reversal, autophagy, and longevity while preserving muscle function.

Dr. Jason Fung explains why fasting is more than a calorie-cutting strategy. He discusses its effects on insulin, stored fat, type 2 diabetes, autophagy, and longevity, while addressing concerns about muscle loss. He also explores shorter and longer fasting approaches, fasting-mimicking diets, cancer research, and the broader role of nutrition, exercise, purpose, and social connection in healthy aging.

Dr. Jason Fung is a nephrologist, New York Times-bestselling author, and co-founder of The Fasting Method. He completed medical school at the University of Toronto and a nephrology fellowship at UCLA.

His work with patients affected by type 2 diabetes and kidney disease led him to explore the roles of insulin, nutrition, and fasting in metabolic health. He became known for educating the public about intermittent fasting and low-carbohydrate approaches to weight management and blood sugar regulation.

Dr. Fung is the author of The Obesity Code, The Diabetes Code, The PCOS Plan, The Cancer Code, and The Hunger Code. He continues to practice medicine in Toronto while helping educate patients and practitioners about fasting, obesity, diabetes, and metabolic health.

Dr. Robert Lufkin explains how nutrition, sleep, exercise, stress, and purpose can help reverse metabolic dysfunction and support lifelong health.

Dr. Robert Lufkin shares how his own experience with gout, abnormal lipids, high blood pressure, and prediabetes changed his view of chronic disease and longevity. He explains how nutrition, sleep, exercise, stress management, mental stimulation, and purpose became the foundation of his health strategy, while discussing why sustainable lifestyle changes should come before more advanced longevity interventions.

Dr. Robert Lufkin is a physician, medical school professor, and author whose personal experience with chronic metabolic conditions led him to reconsider the conventional approach to long-term health. Drawing from his background in medicine, research, and education, he advocates for addressing the lifestyle and metabolic factors that contribute to chronic disease while encouraging people to take a more active role in creating a healthier, longer life.

Evan Brand reveals how gut infections, toxins, and mitochondrial dysfunction can drain your energy and what to address for lasting recovery.

Evan Brand explains why lasting energy recovery often requires looking beyond supplements and biohacks. He explores how environmental toxins, mold, gut infections, mitochondrial dysfunction, and poor elimination can contribute to chronic fatigue, brain fog, and mood changes while outlining a root-cause approach focused on the gut, detoxification, and everyday environmental exposures.

Evan Brand is a functional medicine and nutritional therapy practitioner who works with people experiencing fatigue, digestive problems, depression, anxiety, and other chronic symptoms. Through his virtual practice, educational programs, and podcast, he focuses on identifying contributors such as gut dysfunction, environmental toxins, and impaired mitochondrial function to help people better understand the factors affecting their energy and overall health.

Beth Lambert explains how cumulative environmental stressors can affect children’s health and how families can reduce total load and build resilience.

Beth Lambert explores the concept of total load, the cumulative impact of environmental, microbial, nutritional, and emotional stressors on children’s health. She discusses research examining how modern exposures may relate to chronic and developmental conditions, along with practical ways families can reduce burden, strengthen resilience, and create healthier home environments. She also emphasizes community as a key part of making lasting changes.

Beth Lambert is the founder of Documenting Hope and author of A Compromised Generation. Her work focuses on understanding the environmental and lifestyle factors that may contribute to chronic health conditions in children. Through research, education, parent resources, and community support, she advocates for a broader view of children’s health that considers cumulative exposures, resilience, and practical changes families can make in everyday life.

Cathleen King, DPT, explores how nervous system regulation, emotional processing, and brain retraining can help transform anxiety and panic.

Cathleen King, DPT, shares her journey from years of anxiety, panic, insomnia, and chronic illness to developing a nervous system-based approach to healing. She explores how fear, trauma patterns, emotional suppression, and a lack of perceived safety can influence mental health. She also discusses brain retraining, somatic work, vagus nerve regulation, emotional processing, and connection as tools for developing greater resilience and freedom.

Cathleen King, DPT, is the founder and CEO of Primal Trust Academy and Community. Drawing from her own experience with chronic illness, anxiety, panic, and nervous system dysregulation, she developed an approach combining brain retraining, vagus nerve toning, somatic movement, trauma processing, and attachment repair. Her work helps people build greater internal safety, emotional capacity, and nervous system regulation as part of a broader healing process.

Kim Bruno, DC, CCN, explores hidden drivers of neuroinflammation, including microbes, toxins, gut dysfunction, and their links to mental health.

Kim Bruno, DC, CCN, examines hidden contributors to neuroinflammation and their potential connections to mental health. She discusses how microbes, mycotoxins, environmental chemicals, gut dysfunction, and blood-brain barrier disruption can contribute to inflammatory burden. She also explains how comprehensive testing can help identify root causes, track progress, and guide more targeted approaches to care.

Kim Bruno, DC, CCN, is a functional medicine provider with extensive clinical experience who works with Vibrant Wellness. Her approach emphasizes comprehensive laboratory testing to help practitioners identify underlying microbes, toxins, autoantibodies, gut dysfunction, and other contributors to chronic inflammation. Through her work, she supports a root-cause approach that connects measurable findings with practical action steps for more individualized care.

Michael Goran, PhD, explains how excess sugar affects kids’ health and shares practical ways parents can reduce added and liquid sugars.

Michael Goran, PhD, explores how excess sugar can affect children’s health and development, from tooth decay to the broader effects of today’s high-sugar food environment. He distinguishes natural sugars in whole fruit from added and liquid sugars, discusses concerns around alternative sweeteners, and gives parents practical strategies for reading labels, reducing sugary drinks, and making small, sustainable changes at home.

Michael Goran, PhD, is a nutrition and obesity researcher and author of Sugar Proof. His work focuses on translating research about sugar, childhood nutrition, and health into practical guidance families can use. Through his research, book, and educational resources, he advocates for helping parents understand hidden sources of sugar and make realistic changes that support healthier eating habits in children.