In this episode, NASM Master Instructor and host Rick Richey, along with featured guest Nicole Golden, explore health and wellness concepts to help support people in their journey when dealing with drug and alcohol recovery.

Golden, an NASM Master Trainer and FWF Wellness Owner highlights the fitness programs that help individuals navigating this path, why it is often taboo, and how personal family situations led her to pursue this field much more.

𝑺𝒐𝒎𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝒍𝒊𝒇𝒆 𝒂𝒓𝒆 𝑭𝑹𝑬𝑬. 𝑻𝒉𝒂𝒕'𝒔 𝒘𝒉𝒚 𝑵𝑨𝑺𝑴 𝒊𝒔 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒚𝒐𝒖 𝒏𝒆𝒘 𝒄𝒐𝒖𝒓𝒔𝒆𝒔 𝒆𝒂𝒄𝒉 𝒎𝒐𝒏𝒕𝒉 𝒇𝒐𝒓 $0. 𝑫𝒐𝒏'𝒕 𝒎𝒊𝒔𝒔 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒄𝒍𝒂𝒊𝒎 𝒚𝒐𝒖𝒓𝒔. https://nasm.co/3uVXGxm