This week we welcome, board uncertified with a Phd in THC, Dr. Peluso, to discuss how to know if a man likes you, the benefits of macrodosing, and learning to let go.

Steps to letting go:

1.Declutter your sh*t.

2.Donate your sh*t.

3.Volunteer somewhere.

4.Do quiet activities.

5.Lower your fxcking expectations.

Article on letting go:https://www.psychologytoday.com/us/blog/your-emotional-meter/201708/important-tips-how-let-go-and-free-yourself

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This week, board uncertified with a PhD in THC from the school of HardKnock, Dr. Peluso discusses why morning farts are so glorious, ways to overcome social anxiety, and what you should do directly after your divorce.

Go to FunctionofBeauty.com/SHARP to let them know you heard about it from our show, and to get 20% off your first order. 

How dogs heal article: https://www.housethatbarks.com/healing-powers-of-owning-a-dog/

Low Libido article: https://www.verywellmind.com/potential-remedies-for-male-low-libido-2300704

Low Libido checklist:

1. Get your hormones tested.

2. Check your stress levels

3. Time journal to check your lifestyle habits,

4. Monitor sleep patterns

5. Check your medications

6. Test for chronic Illness

7. Maintain healthy diet/Exercise.

Outro music Breathe Easy by Tyler Labine for Adanac.

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This week, Jessimae sits down to discuss the effects of watching horror movies, why you should always carry a pen and pad, and 5 ways to learn to love yourself more.

1.READ BOOKS: An Untethered Soul https://read.amazon.com/kp/embed?asin=B003TU29WA&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BB392WKWC2T7G4N01W8D

The Power Of Habit https://www.amazon.com/author-Charles-Duhigg-Power-Change/dp/B083DJ2SKD/ref=sr_1_3?crid=1OGEA79OEDD9V&keywords=the+power+of+habit+by+charles+duhigg&qid=1666143877&qu=eyJxc2MiOiIyLjIyIiwicXNhIjoiMS45MyIsInFzcCI6IjEuOTEifQ%3D%3D&s=books&sprefix=the+power+of+h%2Cstripbooks%2C167&sr=1-3

Unfxck Yourself https://www.amazon.com/Unfu-k-Yourself-Gary-John-Bishop-audiobook/dp/B0731QJ482/ref=sr_1_1?crid=2Q5VJDLVC6WK&keywords=unfck+yourself&qid=1666143924&qu=eyJxc2MiOiIyLjIxIiwicXNhIjoiMi4wOSIsInFzcCI6IjEuOTIifQ%3D%3D&s=books&sprefix=unfxck%2Cstripbooks%2C130&sr=1-1

Educated https://www.amazon.com/Educated-Tara-Westover-audiobook/dp/B075F68BFV/ref=sr_1_1?crid=138VC01BGEIAL&keywords=educated+book+tara+westover&qid=1666143981&qu=eyJxc2MiOiIyLjQ1IiwicXNhIjoiMi4wMSIsInFzcCI6IjIuMTEifQ%3D%3D&s=audible&sprefix=educated%2Caudible%2C146&sr=1-1

2.PICK UP A HOBBIE:https://localadventurer.com/types-of-hobbies/

3.MEDITATE:https://info.totalwellnesshealth.com/blog/9-science-backed-reasons-you-should-meditate-on-a-daily-basis

4.THERAPY: https://www.healthline.com/health/types-of-therapy#choosing

5.EXERCISE: MOVE B!TCH!

Outro music Breathe Easy by Tyler Labine for Adanac.

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This week, Jessimae discusses why you need more rest, the truth about growing pains, and why part of you must die today!

**Let's discuss hair struggles at ShedTheSilence.com

Outro music Breathe Easy by Tyler Labine for Adanac.

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This week we welcome board uncertified with a PhD in THC from the School Of Hard Knocks, Dr. Peluso, to discuss how uncomfortable scenarios can increase bonding, ways to motivate yourself, and how to uncover your emotional triggers. *Not a real Doctor.

Great book on creating new habits/motivation: The Power Of Habit https://www.audible.com/pd/The-Power-of-Habit-Audiobook/B007C64916?source_code=AUDORWS0718179KY7

Outro music Breathe Easy by Tyler Labine for Adanac.

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This week, Jessimae is going old school STP and sitting down to discuss the importance of purging your mind and soul, knowing your worth, and why authenticity is an endangered species.

Get %15 off your entire first order using code SHARP at DameProducts.com!

Outro music Breathe Easy by Tyler Labine for Adanac.

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This week Jessimae sits down to recap her trip to NYC & The Pacific Northwest, discusses her upcoming projects, and talks about why you should change up your routine.

Download the FLIP app today and save 30% off your first order with code sharp30.

Join THRIVE MARKET today and get $80 in FREE groceries! ThriveMarket.com/SHARP.

Talk about your hair story and how it can help other women. Join the conversation at shedthesilence.com.

Outro music Breathe Easy by Tyler Labine for Adanac.

CALL AND LEAVE US A VM TO BE PLAYED ON THE POD: 513-916-0930

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This week we welcome writer, creator and instigator, Kyle Creek, to discuss being raised Mormon, dealing with your guilt, the power of communication as a parent, and being called to do more in life.

USE CODE "SHARP" FOR 15% OFF YOUR ORDER AT DAMEPRODUCTS.COM

Outro music Breathe Easy by Tyler Labine for Adanac.

CALL AND LEAVE US A VM TO BE PLAYED ON THE POD: 513-916-0930

Submit your questions for DR.P: [email protected]

Follow Jessimae:

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This week we welcome branding strategist, entrepreneur, and meta-leaner, Justin Caviar, to discuss testosterone and Adderall, playing 10+ instruments, the value of meditation, and how to handle distractions.

Justin's Health Optimization list:

*Meditate

*Journal your thoughts

*Set timers to achieve more

*Get your hormones checked!

Go to ModernFertility.com/SHARP for $20 off of your testing kit!

Outro music Breathe Easy by Tyler Labine for Adanac.

CALL AND LEAVE US A VM TO BE PLAYED ON THE POD: 513-916-0930

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This week is an O.G. style episode of the Sharp Tongue Podcast with Jessimae discussing how to let go of material things, scanning your body, and how to sit with ourselves.

***Go to ThriveMarket.com/SHARP for $80 in groceries!!!

Outro music Breathe Easy by Tyler Labine for Adanac.

CALL AND LEAVE US A VM TO BE PLAYED ON THE POD: 513-916-0930

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