Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.

Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position.

Plus, examples of how these muscles work, antidotes from Rick’s award-winning personal training career, and much more.

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