Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more.

Quite simply, it’s good for you.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swings, and Frankenstein walks.

Don’t miss this dynamic episode!

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