Highly sensitive people who have recognised their own limits and needs and can assert them know one thing for sure: there are things in this world they should pursue and there are things and situations they should stay away from.

If you often have to wriggle out and feel uncomfortable when all your friends want to go out partying on the weekend, you sometimes feel like an alien or are often overwhelmed and exhausted, then this survival guide is exactly what you need.

1. Schedule times for regeneration / Never skip these times of recovery

2. Plan time to leave your comfort zone / Don't fall into avoidance

3. Set personal boundaries strictly / Don't ignore your personal needs

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► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.