Highly sensitive people function a little differently, have heightened perception and different needs.

But do they also need a different diet?

Today I want to give you a big overview of what's important in nutrition for HSPs. 

We talk about 

- Whether HSPs need a special diet

- Types of diet

- Supplements

- Stimulants like caffeine, nicotine & alcohol

- Food intolerances

- Emotional eating and hunger

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► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT 

- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

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