Today's episode is the first interview on the Understandable Podcast. Our first guest is my long-term friend, highly sensitive person and neuroscientist Annie Beth Rawson.

We talk about what high sensitivity actually is and how you can use this insight for your life. Annie also describes what dissociation is and how it is related to the concept of IFS-Therapy. In the end we talk about how to unmask negative thought patterns and how to work with negative thoughts. We finish by shedding a light on the gifts as an HSP.

RAIN-Meditation by Tara Brach: https://www.tarabrach.com/rain/ How to uncover unhealthy mental patterns: https://open.spotify.com/episode/7tl5o7C0CHcQrLm2COATHP?si=pVIv5e6uTUWae6tKXkSQCgAnnie's Instagram: https://www.instagram.com/annierawson/

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► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT 

- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

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