Today we talk with our guest Ethan Nelson about IFS-Therapy. IFS stands for Internal Family Systems. The approach was introduced by Dr. Richard Schwartz.

Ethan guides me through a mini IFS-Session. After that, we talk about how IFS is used to heal from complex trauma. We also discuss the limits of IFS and how we can use somatic approaches to get even deeper.

► Links and Resources:

Ethan's YouTube: https://www.youtube.com/@becoming_conscious

Ethan's Becoming Conscious Podcast: https://open.spotify.com/show/5oqTRbIXMAtLrKQ48k0pNp?si=f20c4ca4bbe24f91

Ethan's Website: https://becomeconscious.substack.com/

IFS-Therapy: https://ifs-institute.com/

Dr. Richard Schwartz: https://youtu.be/DdZZ7sTX840?si=_z0QwvQ2Q-4BHiUE

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► Book List *Ad-Links

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- The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm  

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

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