In search of that truth and to deepen the discussion from the first video I did on HSP vs Autism,

Today I will go through some of the comments you wrote me under that episode.

► Links and Resources:

Episode on Jules’ Podcast: https://open.spotify.com/episode/0xB8rrVWESkew0V54ZdLDY?si=ZNC2OUH-Tq-Svy1qUN4heg

Jules’ Blog-Post: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder

ADHD Video: https://youtu.be/HOCbK52R9eg?si=GBb8xPlKWRd8GhMO

Burnout Video: https://youtu.be/_DuzKTeWBqQ?si=C9H958nQESSI8JE7

Emotional Wheel: https://m.media-amazon.com/images/I/81FyuKvST6L._AC_UF894,1000_QL80_.jpg

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠

Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Music used in this episode:

(massobeats - warmth:   • massobeats - warmth (lofi aesthetic m...  )

► Episode Timestamps:

0:00 Introduction

1:31 Context: HSP vs. Autism (ASD)

2:38 HSP vs. Autism: Different Diagram for the Same Thing?

4:24 ADHD, Autism and High Sensitivity

5:47 Hyperfocus

7:36 Emotional Dysregulation

8:33 Distraction and Loss of Focus

8:57 Inattention

9:30 Excessive Talking

10:15 Burnout and Extended Exhaustion

14:19 Masking, Suppressing and Camouflaging

19:42 Hyposensitivity and Sensory Processing Disorders

24:53 Innateness and Causes

28:51 The Truth: Is Autism = HSP?

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.