Guess how many major triggers there are for emotional dysregulation.

Most of the time - Not more than 4.

BUT often people are not able to re-regulate themselves. They feel like they are at the mercy of their emotions.

This is why we today will explore what emotional dysregulation actually is

You will learn what the 4 big triggers and dysregulated states are

And in the end, I will present a 5-step solution path that you can do long term to not just re-regulate yourself better, but to finally resolve dysregulation and heavy emotional triggers before they even occur.

► Links and Resources:

Emotional Dysregulation: https://en.wikipedia.org/wiki/Emotional_dysregulation

Brain Scan: https://www.nature.com/articles/s41398-021-01666-3

Attachment in Adults: https://en.wikipedia.org/wiki/Attachment_in_adults

PVT: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png

HSP & Trauma vs. Autism/ADHD Episode: https://youtu.be/EHj_zYN-U_I?si=FFJZ9uVdqc8rdDs1

PVT-Episode: https://youtu.be/2iT8Msp8Vx0?si=6ywrlrG3K_8h_58F

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► Episode Timestamps:

0:00 Overview

1:33 What is Emotional Dysregulation?

4:00 Emotional Dysregulation & Central Nervous System

5:05 What is the Problem with Emotional Dysregulation?

7:27 What are the Causes for Emotional Dysregulation?

8:00 Two Example-States for Emotional Dysregulation

19:40 Trauma-Metaphor: A House with open Windows & Doors

21:38 The Two Big Wounds of Childhood

23:50 Blind Spots & Triggers, You don't Understand

26:50 The 4 Dysregulated States & their Triggers

34:10 5 Steps to Re-Regulate Acute Dysregulation

38:35 5 Steps to Resolve & Prevent Dysregulation Long term

46:56 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.