Today, I have 10 Signs for you that it's CPTSD, even if you think that your childhood was great.

► Get the Free Re-Regulation Resources Workbook: https://understandable-podcast.com/ (Ad)

► Links and Resources:

Podcast mit Dr. Gabor Maté: https://youtu.be/gPU0JcjybkY?si=-RZ86fCA9NJ3z_D1

Unmasking Infatuation Episode: https://youtu.be/Uk27yW1ZXMA?si=Ytp2tCwON3RJ_Smv

Codependency Episode: https://youtu.be/OSeR88YWwhU?si=y2G9dj2nNB1B23ns

How To Find a Therapist Episode: https://youtu.be/7sh2uHxWbKk?si=4yFkoz0hZ0tWbGr3

► Subscribe On Your Favorite Platform! 

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ 

► Episode Timestamps:

0:00 Trauma Sketch

0:44 Overview

2:00 What is CPTSD?

3:03 CPTSD vs PTSD

6:15 The Problem with CPTSD

9:15 CPTSD and The Central Nervous System

13:20 Sign 1) You Feel Angry & Distrustful Towards The World

15:00 Sign 2) You’re Hiding Side of Yourself

17:24 Sign 3) You Feel Best and Free When You’re Alone

19:50 Sign 4) When You Get Criticized You Fear Your Partner Will Leave You

21:49 Sign 5) You Avoid Relationships or Have On/Off-Relationships

23:40 Sign 6) You Feel Panicky About Commitment

25:00 Sign 7) You Have Unexplainable Somatic Symptoms

27:15 Sign 8) You Feel That Noone Understands You

28:50 Sign 9) You Struggle With Procrastination

32:11 Sign 10) Limerence and Obsessive Infatuation

34:54 Solutions for CPTSD

36:25 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.