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Early trauma disrupted our experiences as children and made us Mis(s)-Perceive.

This way we didn’t learn a ton of lessons and still carry these unhelpful beliefs as adults. BUT the good news is, that you can correct these trouble causing beliefs right now. Today, you will uncover and recognize many of those unconscious beliefs, while watching this video.

I will share 13 crucial lessons with you, that you may did not learn as a child, if you experienced complex trauma.

► Links and Resources:

Cycle Of Toxic Shame Episode: https://youtu.be/e0W9c_1lSHU?si=6FUM3_G8GZfHycoe

Fear Of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=6mdTzoRYEqiHOdwR

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YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Overview

01:54 Why You Miss Lessons During Trauma

04:35 The Issue With Toxic Shame

06:43 13 Crucial Lessons, That You May Have Missed

07:02 Lesson 1: It Is Not Your Fault

09:03 Lesson 2: Your Emotional Strategies Are Protection Mechanisms

11:14 Lesson 3: Trust Your Body And Mind

13:01 Lesson 4: It’s Okay To Be Weak And Vulnerable

15:49 Lesson 5: It’s Okay To Ask For Help

17:15 Lesson 6: It’s Important To Trust

21:28 Lesson 7: It’s Crucial To Communicate Emotions, Needs And Boundaries

23:52 Lesson 8: It’s Normal To Not Be Attentive While Dissociated

26:25 Lesson 9: You Are Not Your Triggers And Protection Strategies

27:58 Lesson 10: Procrastination Can Be A Strategy To Manage A Trauma Response

29:52 Lesson 11: Kind People Can Do Bad Things

32:40 Lesson 12: You Have The Strength To Defend Yourself (If Necessary)

36:04 Lesson 13: You Are Good The Way You Are

37:28 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.