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Today, we talk about the big 4 attachment styles.

You will understand what secure, avoidant, anxious and chaotic attachment patterns are.

You will learn, how they dictate your relationships as adults.

And in the end, you will discover, which your own attachment style is.

► Links and Resources:

Book Quote by Dr. Gabor Maté: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture; page 125

Attachment Style Quiz: https://quiz.attachmentproject.com/

Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theory

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► Episode Timestamps:

00:00 Intro

00:37 Attachment Theory

07:19 The 4 Styles of Attachment

08:18 Secure Attachment

15:24 Avoidant Attachment

21:54 Anxious Attachment

27:47 Chaotic Attachment

33:51 Solutions

39:46 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.