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Do you often feel that you are not seen or heard by other people? By your partner, your friends or someone you are currently dating?

And you don’t know why, because your parents were always there for you?

Well, then this is maybe not exactly the truth..

Because today I will present to you 10 signs, that your parents might have ignored you in your childhood, even if you think they were always there for you.

I will also show you, how those hidden early memories can drastically influence your relationship life as an adult.

And the big question. What if multiple of these signs actually match with you. Can you do something to feel more seen and heard? Well, let’s find out at the end.

► Links and Resources:

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=X4cEsUF4i9Dmnr-o

Codependency Episode: https://youtu.be/OSeR88YWwhU?si=lOzqXVpQ24hd6KEN

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

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Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:38 Why Is It So Important That Parents Listen To Their Children?

03:35 Sign 1: You Over-Assert Your Needs, To Get Them Met

04:59 Sign 2: You Use Protest Behaviors And Strategies

07:46 Sign 3: “You Are Not Good Enough, But Others Are”

08:57 Sign 4: You Often Are Codependent

13:07 Sign 5: You Can’t Be Alone

15:21 Sign 6: You Date Self-Sufficient & Independent People

17:56 Sign 7: You Appear Angry Or Sad, When You Talk About Your Needs

19:33 Sign 8: You Are People-Pleasing

22:06 Sign 9: You Struggle With Group Dynamics

24:00 Sign 10: You Have Various Challenges In Your Communication Style

26:53 Solutions

32:25 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.