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“Noone understands me..”

“I can’t trust anyone!”

“Isolation feels safe.”

I read a ton of core beliefs like these on YouTube.

Many times, those are a direct result of a shattered childhood.

But often people have no clue how much these core beliefs hold them back from recovering their early trauma.

This is why today I made a list of 7 of the most common core beliefs that hinder your CPTSD healing journey.

We also discuss what you can do if you feel that you have such core beliefs

And in the end talk about how to break them to get a new, more positive set of core beliefs and finally embrace your full potential for healing.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

Tim Fletcher Model: https://www.youtube.com/watch?v=IOQTfqUdypc

Episode CPTSD & Isolation: https://youtu.be/PP9dvNWZ8p4?si=D3z3LChESNRIov1P

Episode 4 Attachment Styles: https://youtu.be/1S-YK065XLA?si=TaOdW7rQyPXeh-1S

Episode Fear of Commitment: https://youtu.be/Xf1iuvoO0lM?si=7h5urduKZ7mMgW_T

Episode Shadow Work: https://youtu.be/xPSEl9sOd9I

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

00:59 Why Can Core Beliefs Hinder Your Healing Journey?

05:34 Where Do Unfavorable Core Beliefs Come From?

08:13 Belief 1: Other People Only Love Me, If…

11:10 Belief 2: I Am Bad/Wrong/Not Ok.

14:39 Belief 3: Isolation Is Safe.

17:37 Belief 4: A Harmonious Relationship Is A Secure (Good) Relationship

22:46 Belief 5: Other People Don’t See/Hear Me

24:53 Belief 6: Other People Demand From Me

27:13 Belief 7: I Shouldn’t Do/Feel/Need…

30:00 Contrary Positive Core Beliefs

36: 21 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.