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A member of our community recently did a post on our skool platform asking if Low Level Dysregulation exists and what you can do to re-regulate.

Well, there are mild, moderate and severe forms of dysregulation and there are thousands of re-regulation tools, skills and resources.

BUT, not all Re-Regulation tools work for everyone.

So, in today’s video, I tried to summarize and rank 12 groups of effective re-regulation tools, skills & resources, that I tried myself during therapy and/or researched in the past years.

I will rank them using a tierlist from S for super to F for fail, having the goal in mind to stop or reduce acute dysregulation as an effect of complex trauma or neurodivergence.

And in the end of the video I will crown one as the best tool and one as the worst of worst according to that goal.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

CPTSD Treatments Tier List: https://youtu.be/UaslCkvMpws?si=d3FWuAPcaTaAmAMk

Self-Administered EMDR: https://www.youtube.com/watch?v=DALbwI7m1vM&t=218s

Self-Hypnosis By Andrew Major: https://www.youtube.com/@andrewmajor-strongerminds

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► Episode Timestamps:

00:00 Intro

01:15 The Tierlist Explained

02:06 Criteria

02:52 What Is Dysregulation?

04:36 Skill 1: Feeling And Touching

06:05 Skill 2: Mind Skills

07:29 Skill 3: Bilateral Skills

09:29 Skill 4: Seeing

11:03 Skill 5: Listening

13:13 Skill 6: Smelling

14:25 Skill 7: Sense Of Balance

15:33 Skill 8: Pain

18:37 Skill 9: Social Skills

21:42 Skill 10: Tasting And Eating

23:27 Skill 11: Movement

26:06 Skill 12: Soft Skills

27:58 The Best And The Worst Tool

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.