► Join Our Skool-Community: https://understandable.net/join/ (Ad)

What do you think, how easy is it to tell, that someone had a traumatic childhood?

The answer is: It’s often very obvious to recognize from the outside…

BUT: for those who are affected, it’s not that easy to tell at all

This is why today we zoom out a bit and explore 10 signs together, that immediately tell you, that someone had a traumatic childhood

And maybe this someone might be you, yourself, or your brother, partner or best friend.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

CPTSD Episode: https://youtu.be/rc4NqZQV5hA?si=6W9RDdSZ8BGlgwXB

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI

4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=3GwVJIm8uC0ibSsO

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

03:42 Sign 1: They Normalize Abuse And Maltreatment

05:48 Sign 2: They Suddenly Feel Vigilant/Alert/Scared

10:39 Sign 3: They Go Out Of Their Own Way To Make/Keep Everyone Happy

12:06 Sign 4: They Are Always Apologizing

13:42 Sign 5: They Have An Unhealthy/Insecure/Unstable Relationship With Their Parents

16:07 Sign 6: They Have No Sense Of Achievement

17:30 Sign 7: They Have A Major Lack In Self-Confidence/Self-Esteem

18:34 Sign 8: They Can’t Accept Compliments

20:13 Sign 9: They Seek Unreachable Partners & Relationship-Drama

21:28 Sign 10: They Catastrophize / Always Think About The Worst Case Scenario

23:18 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.