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Do you sometimes feel easily triggered, overly sensitive or thin-skinned?

This could be, because you are trapped in a cycle of unmet needs, weak boundaries and constant resentment.

BUT, now comes the thing! Many people can’t link this behavior with their bigger struggle: They have a super hard time meeting their own needs and wants.

Well, today, you have the chance to unlock exactly that.

You will understand why you struggle so much to meet your needs and wants

Where these feelings of being easily triggered, overly sensitive and being permeable come from (linked with CPTSD)

And I will give you a 3-step solutions-plan on how to break free from this cycle and reach the life you’ve been longing for—one where your needs & wants are finally heard and met.

► Links and Resources:

The 4 Attachment Styles Episode: https://youtu.be/1S-YK065XLA?si=mEs5w_T2I4JG4XMO

The Toxic Cycle of Shame Episode: https://youtu.be/9XpiOkHSpjI?si=mnySu66PA2UfHXKr

► Subscribe On Your Favorite Platform!

YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠

Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

0:00 Overview

1:18 What Are Needs?

5:47 What Are Wants?

6:26 Why We Struggle So Much With Meeting Our Needs?

9:49 Emotions & Needs

14:13 Why Is It Incredibly Important To Get Your Needs Met?

19:10 Step 1: Identifying & Prioritizing Your Needs

21:58 Step 2: Setting Clear Boundaries

23:57 Step 3: Practice Self-Compassion

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.