► Get Access To Our Courses & Community:

⁠https://understandable.net/join/⁠ (Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠https://understandable.net/book/⁠ (Ad)

• If you can identify yourself with an anxious attachment style, today I have good news for you!

• There are ways to work through & heal the wounds of an anxious attachment style.

• Therefore today, I’d like to share 5 possible approaches with you.

  
  

► Links and Resources:

The 4 Attachment Styles Episode:

⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV⁠

Regulating Through Fantasies:

⁠https://youtu.be/ozIbtcDmNVA⁠

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE

► Subscribe On Your Favorite Platform!

YouTube:⁠⁠

https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠

Apple Podcasts:

⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠

Amazon Music:⁠⁠

https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠

► Episode Timestamps:

00:00 Intro

02:29 Why Classic Couples Counselling Will Not Be On This List?

04:06 Approach 1: Re-Parenting The Anxious Inner Child

08:32 Approach 2: Bringing Reality Into Fantasy

14:02 Approach 3: Shadow Work: Integrating Anxious Wounds

18:33 Approach 4: Inner (Anxious) Work

23:47 Approach 5: Establish Secure Relationship Habits

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.