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Is it possible to work through and heal the wounds of a fearful-avoidant attachment style?

When you read into the fearful-avoidant attachment style you often get the hopeless message that it’s really difficult or even impossible to manage and overcome the symptoms.

Fairly, it won’t be easy, but if you have this attachment style and truly put the work in, I believe that long term improvements are possible and will make your relationship-life healthier.

To give you some approaches and a starting point, I brought together 5 ways to work through a fearful-avoidant attachment style.

► Links and Resources:

The 4 Attachment Styles Episode:

⁠⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV⁠⁠Polyvagal Theory Episode:

https://youtu.be/2iT8Msp8Vx0?si=wk-SaHl2jetGtYEu

A simple 3-Step Process To Actually Work On Yourself Episode:

https://youtu.be/mWr7CG-RlrI?si=xfgLSGA7TC3DV6eM

Shadow Work Episode:

https://www.youtube.com/watch?v=xPSEl9sOd9I

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE

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Spotify: ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠

Apple Podcasts:⁠⁠

⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠

Amazon Music:

⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠

► Episode Timestamps:

00:00 Intro

02:26 Fearful-Avoidant Attachment: You Are Not Alone!

05:42 Approach 1: Re-Regulating The Dysregulated Nervous System

09:12 Approach 2: Integrating The Anxious & Avoidant Shadows

14:18 Approach 3: Inner Child & Re-Parenting Work

19:06 Approach 4: Establish Secure Relationship Habits

24:44 Approach 5: Practising Safe, Secure Connections

27:06 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.