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In the last six episodes here on this channel, we talked about all the insecure attachment styles that often are the consequence of a traumatic childhood.

Around 40% of the population belong to that group of insecurely attached people, according to attachment expert Heidi Priebe.

But - that also means that at the same time, the majority, so 60% of us are actually securely attached.

And while securely attached people mistype as anxious, avoidant or fearful-avoidant, it’s highly interesting to look at 10 signs today, that you’re a securely attached person, who may attract healthy relationships.

► Links and Resources:

The 4 Attachment Styles Episode:

⁠⁠⁠https://youtu.be/1S-YK065XLA?si=eph_m17ILcFl1qYV

How Honest Conflict Builds Intimacy Episode:

https://youtu.be/ZhExIeU3Bys?si=aixr-TVX2a8b-UhM

Limerence Episode:

⁠https://youtu.be/gDz8U2zaF0A?si=fZkv0Mty0_w1sHyI

Attachment Style Quiz:

https://www.attachmentproject.com/attachment-style-quiz/

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE

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Apple Podcasts:⁠⁠

⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠

Amazon Music:

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► Episode Timestamps:

00:00 Intro

02:33 How Does Having A Secure Attachment Style Feel Like?

05:03 Sign 1: You Understand That Other People’s Emotions Are Not A Reflection Of You & Don’t Take Them Personally

07:49 Sign 2: You Address Issues & Conflict Directly And Calmly

10:59 Sign 3: You Welcome Love In All Forms - Giving And Receiving With Ease

12:28 Sign 4: You Emphasize & Connect Deeply With Others While Maintaining Emotional Balance

14:22 Sign 5: You Embrace Both, Independence And Interdependence In Relationships

17:13 Sign 6: You Trust Yourself And Your Instincts When It Comes To Relationships

18:51 Sign 7: You Set Clear Goals And Collaborate In A Way That Respects Your Needs And Others’

20:18 Sign 8: You Naturally Seek And Accept Support When Needed

23:01 Sign 9: You Feel Secure & In Your Comfort Zone Whether You’re Single Or In A Relationship

26:05 Sign 10: You Bounce Back With Strength And Wisdom After Relationship Challenges

28:47 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.