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If you are insecurely attached, so have an avoidant, an anxious or a fearful-avoidant attachment style, the big question is:

IS IT POSSIBLE TO WORK THROUGH AND TRANSFORM AN INSECURE ATTACHMENT STYLE AND RESOLVE TOXIC RELATIONSHIP DYNAMICS AND THE SYMPTOMS OF CHILDHOOD TRAUMA?

I'll give you the answer straight away:

Our attachment style is not determined like for example our Myer’s Briggs Personality Type.

Therefore, we have the ability to change and transform our attachment patterns in many areas.

Usually, we need to go through these 4 stages that I will explain to you in detail in this video.

And I will introduce you to the big 3 skills you need to learn and nurture in order to transform insecure attachment & live healthier relationships.

► Links and Resources:

Journey To Secure Attachment Blog Article: https://exquisite.love/blog/journey-to-secure-attachment

The 4 Attachment Styles Episode:

https://youtu.be/1S-YK065XLA?si=4kYlgVNI2HiLSbyG

Codependency Episode:

https://youtu.be/OSeR88YWwhU?si=adqBVXyu7AV-oMop

Toxic Shame Episode:

https://youtu.be/ELUfIk0lzxU?si=iqiQDtYL1VhhK255

Polyvagal Theory Episode:

https://youtu.be/2iT8Msp8Vx0?si=KqfKns7ngiXYQoGw

99 Positive Beliefs Episode:

https://youtu.be/YKaFLo_USU0?si=thC3Rjz14czki1Ds

Attachment Styles Series:

Episode 1/8: Avoidant Attachment Style: 10 Signs: https://youtu.be/4vs3gDlmS18

Episode 2/8: Working Through Avoidant Attachment: https://youtu.be/FpNODQ7xYJg

Episode 3/8: Anxious Attachment: 10 Signs: https://youtu.be/rXscvYntSpY

Episode 4/8: Working Through Anxious Attachment: https://youtu.be/lbLG9432BkY

Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: https://youtu.be/V5Nn_XOHFX8

Episode 6/8: Working Through Fearful Avoidant Attachment: https://youtu.be/leT0-kFOSR0

Episode 7/8: Secure Attachment: 10 Signs: https://youtu.be/YXdW4mwwogo

Episode 8/8: Becoming Securely Attached: https://youtu.be/wq6sRKNdUsE⁠

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► Episode Timestamps:

00:00 Intro

02:29 The Path From Insecure To Secure Attachment

Final Thoughts

03:52 Stage 1: Unconscious Insecurity

05:54 Stage 2: Conscious Insecurity

08:12 Stage 3: Conscious Security

10:51 Stage 4: Unconscious/Natural Security

13:50 How To Transform Insecure Attachment

14:17 Skill 1: Self Regulation

17:53 Skill 2: Self-Care

20:02 Skill 3: Self-Resourcing

21:05 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.